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Result Oriented Fitness Plans! 
Every member is given customized workout plan at Pink Fitness – A Women’s Gym. Every Member is periodically monitored by Female Trainers & Nutritionists. Weight Loss is best approached in scientific way. No crash diets. Equipments are designed just for women. Ladies, No More Excuses! Lose Weight the Right Way At Pink Fitness – Best Gym Only For Women.

Recipe of the week!!

BOTTLE GOURD JUICE 

Ingredients:
• Bottle gourd
• ginger
• Water

Preparation:
• Peel and chop the bottle gourd and ginger.
•Blend bottle gourd and ginger with little amount of water in the blender.
• Try this simple and healthy juice as morning refreshment.

#recipeoftheday 
#morningrefreshment 
#stayhealthy 
#stayfit
#fitnessone
#GroupClass
#BeforeAfter
#SuccessStories
#Offers
#FunWorkout
#Pinkevent
TO HELP YOU UNDERSTAND THE DIFFERENCES BETWEEN THESE TWO CONDITIONS .👆

#fatloss 
#stayhealthy #pinkfitness #offers #outdoorexercise 
#cardio #strenthtraining #SuccessStories #FunWorkout
Recipe of the week!!!

BLACK CHICKPEA DOSA
Ingredients:
•black chickpea soaked overnight 
•Semolina 
•Yougurt
•Cumin seeds
•Green Chilli
•Ginger
•Water
•Salt

Preparation:
• In a bowl, Mix  back chickpea, semolina,yogurt,ginger,chilli,cumin seeds and salt
•Add water and whisk until you have a smooth batter.
•The batter should be thick than regular dosa batter.
•Make a dosa as usual with this batter.
•Our healthy high protein black chickpeas dosa is ready.

#recipesoftheday
#healthylifestyle
#stayhealthy 
#stayfit
#GroupClass
#BeforeAfter
#SuccessStories
#Offers
#FunWorkout
#Pinkevent
#PinkFitness #stayhealthy #BeforeAfter #offers #pinkgym #pinknolambur#stretching #stayfit #womensfitness #womensgym
LOSE YOUR FAT EFFORTLESSLY 🔥

#stayhealthy 
#fatburnerworkout 
#cardio 
#funworkouts 
#mobility 
#offers 
#SuccessStories 
#pinkevent 
#groupclass 
#BeforeAfter
Recipe of the week!!!

BOTTLE GOURD TIKKI
Ingredients:
•Grated bottle gourd
•Grated Carrot
•Capsicum
•Ginger
•Chilli
•Garam masala 
•Chilli flakes
•Besan flour
•Paneer
•Peanut
•Salt

Preparation:
• Mix all the vegetables and spices.
•Add paneer and peanut to the mixture make a thick dough.
•Cook it until it turns golden brown colour.
•Our healthy and tasty bottle gourd tikki are ready.

#recipeoftheday 
#healthylifestyle 
#healthydiet 
#Lovefood
#Eatright
#GroupClass
#BeforeAfter
#SuccessStories
#Offers
#FunWorkout
#Pinkevent
Understand metabolism and  hormones 🤔
#offers 
#SuccessStories 
#weightlossjourney 
#stayhealthy 
#healthylifestyle 
#gym
#avoidjunk
CARDIO FOR WEIGHT LOSS

#stayhealthy 
#strenthtraining 
#weightlossjourney 
#successfulstory 
#pinkevent
#offers 
#cardio
SPROUT SALAD
Ingredients:
Sprouted green gram
Onion
Tomato 
Cucumber 
Green Chilli
Curd
Green chutney 
Coriander leaves 
Lemon juice
 
Preparation:
 Take a bowl of sprouted green gram add vegetables and spices  mix it well. Our healthy and tasty sprout salad is ready have it as a breakfast.
#recipeoftheday
#sproutsalad
#GroupClass
#BeforeAfter
#SuccessStories
#Offers
#FunWorkout
#Pinkevent
Your lower back muscles may be tight for several reasons, such as strain or sprain, sloughing for long periods, other injuries body parts like your hamstring or gluteus muscles. 

STRETCHES : it can encourage your body to strengthen weak muscles. 

#GroupClass
#BeforeAfter
#SuccessStories
#Offers
#FunWorkout
#Pinkevent
Your brain loves the gym🧠

#offers #stayhealthy #SuccessStories #funworkouts #gym#groupclass #regularexercise #aviodjunk#yoga
#breathingexercises
Recipe of the week!!

VEGETABLE PANCAKE 

INGREDIENTS:
Carrot
Onion
Potato
Cabbage 
Capsicum 
Green chilli
Coriander leaves 
Pepper powder 
Turmeric powder 
Coriander powder 
Besan flour
Rice flour
Salt
Water

 PREPARATION:
•Thinly slice the vegetables and add chopped coriander  in a bowl.
•Add spice and mix it well.
•Add besan flour and rice flour add water to make it as a batter. 
• Take some batter and spread it on the tawa evenly.
•Cook both sides by brushing little oil. Take it when it  become crispy and golden brown in colour.
•Our crispy and tasty veg pancake is ready.
•Have it hot with the chutney of your choice.
#recipeoftheday 
#breakfastrecipe
#healthyfoods
#stayhealthy 
#stayhydrated 
#stayfit 
#GroupClass
#BeforeAfter
#SuccessStories
#Offers
#FunWorkout
#Pinkevent
#pinkfitness 
#stayhealthy 
#offers 
#BeforeAfter 
#fotnessmotivation 
#SuccessStories 
#healthylifestyle 
#FunWorkouts
#Groupclass
Isometric exercises place tension on muscles without causing movement in the surrounding joints. Performing these exercises can help build muscle endurance.

 Some examples of isometric exercises include planks ,lunges,pushup and glute bridge. 

#GroupClass
#BeforeAfter
#SuccessStories
#Offers
#FunWorkout
#Pinkevent
Swiss ball Superman👆🏼
The superman on Swiss ball strengthens the core, lower back, glutes, hips, hamstrings, and shoulders.

And also it provides spinal support, reduces the risk of back injury, and helps you to carry out regular activities of daily living, such as bending and lifting.

#spinalexercises
#stayfit
#fitnessjourney
#fitgirl
#fitnessmotivation
#GroupClass
#BeforeAfter
#SuccessStories
#Offers
#FunWorkout
#pinkevent
Recipe of the week !!!
Spinach and Paneer Wrap Recipe!

All you need
•Spinach
•Paneer
•Besan flour
•Ginger
•Garlic
•Green chilli
•Salt
•Water

For Stuffing 
•Onion
•Tomato
•Cucumber 
•Green chutney 

Preparation
•Blend everything and make a smooth mixture.
•Spread the chopped vegetables and green chutney.
•Make a wrap and have it in lunch or Dinner. 

#recipeoftheday
#Highproteinwrap
#GroupClass
#BeforeAfter
#SuccessStories
#Offers
#FunWorkout
#Pinkevent
Running has become one of the most popular ways to improve and maintain fitness, and to stay in shape.

Although running is a great way to stay active, many runners have to deal with an injury at some point.
More than 80 percentTrusted Source of running injuries are caused by repetitive stress, but sudden injuries like a sprained ankle or a torn muscle.

The most common areas that sustain injuries due to running include your knees, legs, and feet.

#GroupClass
#BeforeAfter
#SuccessStories
#Offers
#FunWorkout
#Pinkevent
Reclining Hand-to-Big-Toe Pose is a pose for lower-back pain. Its actions help create traction in the lower back, which can relieve compression and tension. And doing the pose on the floor allows you to safely stretch your hamstrings without putting much stress on your vertebrae.

#spinalexercises
#stayfit
#fitnessjourney
#fitgirl
#fitnessmotivation
#GroupClass
#BeforeAfter
#SuccessStories
#Offers
#FunWorkout
#pinkevent
Oatmeal Recipe!!
All you Need:
• Elachi banana
•Rolled oats
•Milk
•Chia seeds
•Grated Coconut 
•Honey
•Peanut butter
•Walnuts

》Mix all these and soak them 2-3 hours or Overnight.

#recipeoftheday #breakfastrecipe #recipe #stayhealthy #stayfit #GroupClass #BeforeAfter #SuccessStories #Offers #FunWorkout #Pinkevent
#PinkFitness 
#ladiesfitness 
#BeforeAfter 
#SuccessStories 
#offers 
#pinkgym 
#stayhealthy 
#womensgym 
#weightlossjourney
High protein and Low Carb Chilla!!
 How to make:
•Boiled sprouts
•Onion
•Garlic
•Coriander leaves 
•Besan flour
•Olive oil
•Water
 
》 Mix all of them and make the thick consistency.
》Grease the pan with little oil and spread the batter.
》Cook it for 7 to10 minutes until it turns brown.

#chilla #cheela #recipeoftheday #diet #diettip #healthydiet 
#GroupClass
#BeforeAfter
#SuccessStories
#Offers
#FunWorkout
#Pinkevent
#GroupClass
#BeforeAfter
#SuccessStories
#Offers
#FunWorkout
#Pinkevent
Happy Labour Day from Pink Fitness Nolambur đź’Ąđź’Ą
.
#stayhealthy #pinkfitness #GroupClass
Swiss ball exercises:
 
  1. Stability balls are filled with air and come in a variety of sizes.
 2. They are lightweight, durable, and inexpensive 
stability ball is to improve balance, muscle tone and core strength.
 3. stability balls can strengthen the core (abdominal and lower back muscles).
4. Improved flexibility can reduce risk of injury and keep your muscles and joints functional.

#GroupClass
#BeforeAfter
#SuccessStories
#Offers
#FunWorkout
#Pinkevent
#GroupClass
#BeforeAfter
#SuccessStories
#Offers
#FunWorkout
#Pinkevent
#GroupClass
#BeforeAfter
#SuccessStories
#Offers
#FunWorkout
#Pinkevent
#GroupClass
#BeforeAfter
#SuccessStories
#Offers
#FunWorkout
#Pinkevent
4.8
Based on 381 Reviews
google
Rajeswari Sivakumar
January 11, 2024

Recently joined here . Trainers are so friendly, knowledgeable and supportive. They are closely monitoring and guiding on our food diet. Lost 5 kgs in one month time. I strongly recommend this gym for my known circle.

google
SARANYA VIJAYAKUMAR
January 10, 2024

I'm writing this review after 6 months. Pros * Excellent trainer * well maintained equipments * good ambience & safe location * friendly peers Cons * Cost, if they can reduce the price level it will be good.

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j.jessie sheela
January 9, 2024

This gym is an exceptional one for women with all facilities and exceptional coaches.

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O210 216_Sabari P [PT]
January 8, 2024

Good ambience, well trained trainers...

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Smitha Sanjeev
January 6, 2024

Great experience with Pink Gym Nollambur. The workouts are effective with personal trainer support and guidance. Trainers are very cooperative, friendly and knowledgeable which makes a great difference on the overall experience and effectiveness.

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Saraswathi Suresh
January 5, 2024

Pink s the best gym in Nolambur for ladies.. Good peaceful ambience and workout space.. Proper guidance s given and trainers are very motivating..

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Aparna Gopinathan
January 4, 2024

It's a great gym, completely safe and comfortable for women. It's always clean and well maintained. The trainers have great expertise and will help you navigate through your fitness journey in a systematic approach. Highly recommend it to anyone thinking about joining a gym.

google
Shapna Shridhar
January 4, 2024

It's been 3 months here. A great place to workout. They follow a different pattern for each client which is really good and to be appreciated.Trainers are very warm and welcoming. We can definitely feel the individual care. Special thanks to my trainer Subha😀😀

google
Banu mathi
January 4, 2024

I have been to pink for past 1 year.. it's really amazing and I feel very comfortable... especially talking about trainers "they r very good and very professional ".. Again this 2024 also I love to continue to do gym..

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R Bhuvaneshwari
January 3, 2024

Good

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Samyu Kumar
December 31, 2023

As a costumer, I like the gym most because the trainers are very friendly and training us so well. There maintenance is proper and very cleanly maintained . Best place for women and gym timings also more comfortable. Trainers are so dedicating and motivating us to achieve our goals.

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Sahana Sana
December 29, 2023

Exceptional gym experience! The trainers are dedicated and provide special training. The entire team is not only lovable but also incredibly helpful. Management is kind, maintaining a neat environment with all facilities and their proactive follow-ups on attendance demonstrate a genuine commitment to members' fitness journeys. Highly recommend this gym for its positive atmosphere and comprehensive support."

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Chinmay Ayanikkad
December 28, 2023
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Saranya Rajaraajeshwaran
December 20, 2023

Disappointed with trainer Shilpa in group express workout got knee pain 😫 because of her wrong guidance

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Ayush Sharma
December 19, 2023

All trainers are good it's nice

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Pavithra HariPrasad
December 14, 2023

Great gym for women with welcoming atmosphere and well maintained equipments. The facility is impeccably clean. My trainer Priya mam and all the trainers over here are very supportive. The express workout events are fun challenges. I would say, PINK is the top choice for the enjoyable fitness experience for women.

google
Venktesh
December 14, 2023

It is great place to work out, definitely worth it.

google
Niranjana Shri
December 12, 2023

As a customer, my experience at the gym has been overwhelmingly positive. The facilities are well-maintained, offering a diverse range of modern exercise equipment that caters to various workout preferences. The atmosphere is motivational, thanks to the dedicated staff and the shared commitment of fellow gym-goers. The trainers are knowledgeable and approachable, providing valuable guidance. The overall cleanliness and organization contribute to a comfortable workout environment. Overall, it's a place that fosters a sense of community and supports individuals on their fitness journey.

google
Shanthi Karthi
December 2, 2023

This is my first gym experience. I am going for past 2 months. Trainers are very good and care for every person. They have maintain the gym very clean.thank u

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daisy stephen
November 25, 2023

Great place to workout! Friendly and helpful trainers who give sensible workout plans

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Alisha Ayaan
November 25, 2023

Its a good gym for ladies only. Trainers are friendly and supportive. The only drawback here is cleanliness. Washrooms and locker area can be kept more clean & fresh. Otherwise its a good place to go to.

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Shamili Shalini
November 21, 2023

I really appreciate Pink fitness for their ambiance, make me to feel awesome whenever I enter into the Gym and the timing are flexible so that I can balance my personal life and work. All the needed equipments are there, trainers are always available near us, good music gives me more energy. Great place for workout.

google
Michelle Eunice
November 18, 2023

I recently joined pink, and I couldn't be happier with my decision. The facility is clean, well-maintained, and equipped with top-notch exercise machines. The staff is friendly, knowledgeable, and always willing to assist.

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Sangeetha p
November 16, 2023

Lively and most energetic place to spend your workout time. Trainers are well trained and suggest your best suitable workout.. I could see the change within 3 months..

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Sneka Jayakumar
November 16, 2023

I've been consistently impressed with the gym's cleanliness, well-maintained equipment, and friendly staff. The variety of classes offered adds a great dimension to my workouts, making it an enjoyable experience overall.

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subhalakshana
November 3, 2023

One of the best ladies gym that has very good ambience, clean n neat atmosphere

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Swetha Vasudevan
November 2, 2023

Secured place for women to train. They custom tailor a workout routine based on your body and trainers help u every step of the way. Highly recommend!

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Saphna Thiruvambalam
November 2, 2023

I wanted to express my sincere appreciation for the wonderful experience I had at this facility. The trainers are helpful and supportive

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Shyamala P
October 25, 2023

Wonderful place to workout and to achieve our goals

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Dazzle Beauty & Makeup
October 17, 2023

The best gym I have experienced in the past 8 years…Subha is the best trainer one could ask for..she is sooper professional and friendly as well.. she makes sure each of her student works out to their potential max.. glad I found my perfect fitness place.. Dhanu

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priya ammu
October 17, 2023

A good and friendly trainer who motivates us to achieve what we dream of. Love her way of teaching and Motivating♥️

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sumithra govind
October 15, 2023

It’s a pleasure to join Pink Gym. The aesthetic ambience, well structured and aptly planned workouts and stretches and the best part are the trainers. Special mention to trainers Shilpa and Subha who are professional, knowledgeable, friendly and impart individual tailor made workouts. Would highly Recommend this place

google
SELVI M
October 13, 2023

This is my first gym experience. The ambience is very good. I feel comfortable with the trainers.

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SHANJANA I
October 13, 2023

having really good experience and feeling confident also , good training and access .

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Rasmi Ansari
October 12, 2023

Best gym for ladies around nolambur.. The ambience, equipments and trainers are very good especially my trainer Shilpa mam is very supportive

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Aishwarya Sujeendran
October 5, 2023

Gym and workout plans are totally catered to women's bodies. Trainers are friendly, experienced and guide well.

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Rajitha Jinu
October 3, 2023

It's a good fitness centre for ladies.Trainer Subha is very friendly.Good place to achieve our dream of fitness .

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Chitra Gunasekaran
October 3, 2023

Excellent place to workout. Good ambience. Friendly trainer... definitely good choice for women to find their gym. Suba my trainer is phenomenal 😍

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Mithra Mithra
October 3, 2023

It was a good and friendly gym and friendly trainers too ❤️

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Priyanka U
September 30, 2023

Worst Gym it’s only for Target’s and Money minded . Subha is the one trainer who disrespect the client and irresponsible attitude Women.

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Sivaranjani Balachandran
September 30, 2023
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sangeetha jeyarajan
September 29, 2023

Best gym for ladies. The ambience, equipments and trainers all are best. Mainly my trainer Shilpa mam is very supportive and gave good suggestions for my knee pain and I am more comfortable now. Would highly recommend for my friends.

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Lavanya Shankar
September 27, 2023

Very clean and comfortable gym for ladies, my trainer Shilpa is friendly and guiding me well in my weight loss journey. Recomend gym for ladies

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Anu R
September 27, 2023

PINK is the most comfortable place on this planet for workouts for women..The trainers here are awesome especially Subha mam. She tailors workout plan for each individual based on the requirement and need. she patiently listens to our asks and considers our goals and capabilities. Also Subha consistently monitors the form and position of the workouts that we do.. She is the best trainer... I suggest Pink for all women who prioritise fitness and good health.

google
Dance Dance
September 27, 2023

This gym is more comfortable than other gym Here trainers will give perfect exercises according to our condition They will guide us with a soft manner. We can loss upto 3kgs nearly for a month There will be a proper diet guidance which help us to loss more weight.

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Mylo Karthick
September 27, 2023

Hey... If u want to lose ur weight in a healthy way...I think this is the best place...where trainers are very friendly and motivate u to do ur workouts... This is a place whr u can lose ur weights and gain ur energy...coolest gym u can walk in anytime... Which is more flexible to do workouts....😊

google
Elamathi Arulanantham
September 22, 2023

I have been going to Pink gym Nolambur Mogappair west for the past 1 month.The equipment is top-notch and always clean, and the staff is extremely friendly and knowledgeable. The membership price is very reasonable considering the quality of service, variety of equipment. Highly recommend!

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Mahishagni
September 21, 2023

I have been going to the gym for the past 5 months and really love the place. The trainers are really good and friendly. Will surely recommend pink gym for all the ladies

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Shalini Pm
September 19, 2023

Organized and clean gym centre, for ladies. All trainers are friendly and helpful.

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PRIYA PANNEER SELVAM
September 14, 2023

Pink Nolambur is very comfortable gym by all means in Nolambur. This environment is especially very serene, friendly and hygienic . Sure to mention my trainer Priya mam who has been a constant support and caters to all the help I need at gym.The trainers at the gym are very polite and helpful too. Thank you for this great experience. Kudos to the friendly team 🙌

A Few Words About Pink

Safe and Comfortable

POSITIVE, FUN ENVIRONMENT FOR WOMEN TO THRIVE THEIR FITNESS GOALS​

Pink Fitness Female Trainers

PERSONAL TRAINING

Pink Fitness Group Class

GROUP CLASSES

Pink Fitness Diet Consultation

DIET CONSULTATION

Pink Female Trainers

FEMALE
TRAINERS

Pink Fitness Result Oriented

RESULT ORIENTED
EXERCISE PROGRAMS

Pink Fitness Certified Physio

CERTIFIED
PHYSIO

THE BEST OF OUR EXCLUSIVE FITNESS EXPERIENCES, RIGHT NEAR YOU

The Leading Women's Gym For Over 15 Years

30 Minute Total Body Workout

30-Minute Total Body Workout

You’ll work every major muscle group with strength training, aerobic exercise, and stretching in just 30 minutes.

Safe and effective machine for women

Safe and Effective Machines Designed for Women

Our variety of hydraulic resistance gym machines are ideal for women of any fitness level to achieve results.

Pink Fitness In Nolambur

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