Yes. Pink Gym is India’s largest all-women fitness chain. No men allowed.

No. Pink Gym is 100% women-staffed — managers, physios, trainers, dietitians, floor assistants, and even housekeeping.

Pink Fitness is open 6 am to 8 pm every day, except Sundays and national holidays.

Yes. Our Trim – Scientific Weight Loss Program starts with a nutrition and fitness evaluation. Experts then set targets for fat loss, flexibility, strength, and stamina.

3–4 kgs per month is realistic. But the real focus is on fat loss, not just weight loss — and ensuring it doesn’t come back. Our experts guide you on exactly how much you should lose, and how to sustain it.

No. Fat and muscle are different (like apples and oranges). Lack of exercise can reduce muscle mass and increase fat storage. At Pink Gym, we help members restart safely if they’ve taken a break.

Anytime works! A 2019 study in the Journal of Physiology found morning, afternoon, and evening workouts are equally effective. Many women prefer our school-time membership (afternoons) — with 30–40% lower fees.

Not the same muscles every day. Your body needs 24–48 hours to recover. We recommend 3–5 workouts per week (minimum 30 minutes each) and staying physically active every day.

Absolutely! With regular workouts and a personalised plan, you can achieve weight loss, inch loss, toning, and improved strength at any age.

Yes. Exercise at Pink improves bone density and helps fight age-related bone loss. Our physios create safe, customised routines for women with health conditions.

Yes. Regular workouts at Pink help control weight gain, blood pressure, loss of strength, and bone mass — keeping you younger for longer.

Yes. Regular workouts improve your body’s ability to use sugar effectively, lowering your risk of Type 2 diabetes.

Yes — but more importantly, you’ll enjoy a better quality of life, with higher energy, less disease risk, and more confidence.

Yes. Pink Fitness offers No-Cost EMI with Bajaj cards, and Debit/Credit card EMI options.

Yes! Spot Discounts on memberships, No-Cost EMI options for easy payments, Exciting Reward Programs to earn while you work out. Visit nearest pink today for more details