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Result Oriented Fitness Plans! 
Every member is given customized workout plan at Pink Fitness – A Women’s Gym. Every Member is periodically monitored by Female Trainers & Nutritionists. Weight Loss is best approached in scientific way. No crash diets. Equipments are designed just for women. Ladies, No More Excuses! Lose Weight the Right Way At Pink Fitness – Best Gym Only For Women.

10 Health Benefits of Dragon Fruit (Pitaya)

Reduces Risk of Diabetes. ...

Reduces Risks of Cancer. ...

Helps boost Immunity. ...

Good for Digestion. ...

Good For Heart. ...

Fights Ageing Skin. ...

Good for Hair. ...

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Health benefits of whole grains 

Lowering bad cholesterol levels.

Raising good cholesterol levels.

Lowering insulin levels.

Lowering blood pressure.

Creating a feeling of fullness that can help with weight loss or control.

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The Importance of Portion Control in Foodservice

To Control Your Food Costs.

To Reduce Your Waste.

To Maintain Consistency.

Standardise your recipes.

Have the right utensils.

Train your staff.

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Millets are found to be helpful with the reduction of weight, BMI, and high blood pressure. In India, Millet is generally consumed with legumes, which creates mutual supplementation of protein, increases the amino acid content, and enhances the overall digestibility of protein.

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Health benefits of oats:
Oats are gluten-free whole grains that are high in fiber, vitamins, minerals, and antioxidants. 

The benefits include:

Providing antioxidants. ...

Improving insulin response and reducing blood sugar. ...

Providing plenty of vitamins and minerals. ...

Improving cholesterol levels. ...

Promoting healthful bacteria in the digestive tract. ...

Managing weight. ...

Reducing the risk of asthma. ...

Relieving constipation

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benefits of lemon water, explained by a nutritionist

"It helps kick-start the digestion process in the morning," explains the expert. ...

"It strengthens the immune system," says Parada, referring to the high vitamin C content of lemon juice.

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Amazing Benefits Of Sprouts

Low Calorie Treat. A bowl of sprouts, about 100 grams, contains just a little over 100 calories, packed with all the essential nutrients. ...

Filled with fibre. ...

Power Packed with Protein. ...

Reduces cholesterol. ...

Cleanses the Body. ...

Improves Eyesight. ...

Promotes Hair Growth. ...

Arrests Signs Of Ageing.

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Feedback are motivators 💥

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Here, we explore that exact question, helping you see what healthy salads can do for you.

Healthy Salads Help You Get Enough Fruits and Vegetables. ...

Vegetable and Fruit Salads are Full of Fibre. ...

Healthy Salads Cut Calorie Consumption. ...

You'll Get Access to Good Fats. ...

A Salad Provides Water. ...

Salads Can Cool You Down.

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Top 5 Health benefits of brocolli

Health benefits
Reducing the risk of cancer. Cruciferous vegetables contain a range of antioxidants, which may help prevent the type of cell damage that leads to cancer. ...

Boosting immune health. Vitamin C is an antioxidant that provides a range of benefits. ...

Improving skin health. ...

Reducing the risk of diabetes.

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Top 5 health benefits of nuts

Rich in protective antioxidants. ...

Supports gut health. ...

May aid weight management. ...

High in fats. ...

Supports heart health.

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Capsicum may help in managing blood glucose, dyslipidemia, cancers, and healing wounds. Additionally, it may help in boosting immunity, metabolism, preventing cataracts, and may provide symptomatic relief in arthritis, Crohn's disease and yellow fever.

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Benefits

Healthier digestion. Share on Pinterest Hot water is said to be an easy way to improve health. ...

Body detoxification. ...

Improved circulation. ...

Weight loss. ...

Reduced pain. ...

Fighting colds and improving sinus health. ...

Encouraging consumption of coffee and tea. ...

Reduced stress.
Health benefits of sweet potato

Support healthy vision: ...

Help for good digestion: ...

Help to manage diabetes: ...

Help to prevent the risk of cancer: ...

Help to minimizing the risk of heart health. ...

May enhance brain function: ...

May boost the immune system: ...

Help to improve skin:

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Other health benefits of honey include:

Blood pressure management

Cholesterol management

Cough suppression

Weight management

Nourishing your skin and face

Boosting your memory

Dandruff

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Benefits Of Consuming Soaked Black Chana

Good Source Of Protein And Iron. Vegetarians are usually worried about their protein intake. ...

Improves Digestion. ...

Keeps Heart Healthy. ...

Helps In Weight Loss. ...

Maintains Cholesterol Level. ...

Great For Hair. ...

Great Source Of Energy. ...

Maintains Blood Sugar.

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addition to fiber, popcorn also is a good source of polyphenols, which are antioxidants that have been linked to better blood circulation and digestive health, as well as a potentially lower risk of certain cancers. Another health benefit of popcorn is its high satiety.
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Rich in nutrients. Despite their nutrient-dense profile, makhana is an ideal snack for weight management due to their low calorie content.
Low in Calories. ...
Digestive health. ...
Heart Health. ...
Diabetes Management. ...
Rich in Protein. ...
Stress Reduction.
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Black grapes contain generous amounts of resveratrol and quercetin, both antioxidant compounds that help reduce atherosclerosis risk and protect against the damage caused by high LDL cholesterol levels in the bloodstream. The high levels of potassium and fibre in black grapes helps in regulating blood pressure.

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9 Evidence-Based Health Benefits of Almonds

Almonds deliver a massive amount of nutrients. ...

Almonds are loaded with antioxidants. ...

Almonds are high in vitamin E. ...

Almonds can assist with blood sugar control. ...

Magnesium also benefits blood pressure levels. ...

Almonds can lower cholesterol levels.

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Grapes contain many important vitamins and minerals, including copper and vitamins B and K.
May aid heart health. ...
High in antioxidants. ...
May have anticancer effects. ...
May protect against diabetes and lower blood sugar levels. ...
May benefit eye health. ...
May improve memory, attention, and mood. ...
May support bone health.
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Rich in nutrients. Pistachios contain many essential nutrients. ...
Low in calories. ...
Packed with antioxidants. ...
Good for eye health. ...
Beneficial for gut health. ...
High in protein for vegans and vegetarians. ...
Important for heart health. ...
Good for blood sugar balance.
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NUTRITIONAL BENEFITS OF APRICOTSOne cup of dried apricots provides 94% of your body's daily need for Vitamin A and 19% of its iron. Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol and improve digestion. Dried apricots are fat-free, low in calories & high in flavor!
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Benefits of Fibre rich foods

➡️Normalizes bowel movements

➡️Helps maintain bowel health

➡️Lowers cholesterol levels

➡️Helps control blood sugar levels

➡️Aids in achieving healthy weight

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Happy Republic Day🇮🇳 
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Good source of several nutrients. ...
May have antioxidant properties. ...
May help lower blood sugar for people living with diabetes. ...
May help prevent kidney stones. ...
May support heart health. ...
Beneficial after prolonged exercise. ...
Delicious source of hydration.

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8 evidence-based health benefits of papaya

Papaya is easy to eat and full of nutrients. ...

Strong antioxidant effect. ...

Anti-cancer properties. ...

Improves Heart Health. ...

The effect of preventing inflammation. ...

Improves Digestive Function. ...

Protect skin from damage. ...

Delicious taste and easy to prepare.

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Health Benefits of Guava

Guava helps boost your immunity. ...

May reduce the risk of developing Cancer. ...

Helps to manage blood sugar levels. ...

Guavas help in keeping your heart healthy. ...

Helps during constipation. ...

Helps in better eyesight. ...

Guava is an anti-stress agent. ...

Guava helps women during pregnancy.

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Health benefits of horse gram 

✅May help with weight loss.
✅ May reduce blood sugar level.
✅Help lower cholesterol levels.
✅May help in skin disorders.
✅ Help treat menstrual disorders and leucorrhoea.
✅ May reduce urinary discharges.
✅Helps improve sperm count.
✅Protects liver function.

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Reward and Recognition program✨

PINK ROYAPURAM 💓
⭐Best trainer award
⭐Best dietician award
⭐Best center manager award
⭐Best center award

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Evidence proves that soluble fibre in rajma lowers bad cholesterol (LDL) and ups the good cholesterol (HDL) by forming a gel-like substance in the stomach and prevents the reabsorption of cholesterol into the body. In addition, rajma is a good source of potassium which dilates blood vessels and lowers blood pressure.

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Protects your cells from damage.
Helps your body make collagen, a protein that heals wounds and gives you smoother skin.
Makes it easier to absorb iron to fight anemia.
Boosts your immune system, your body's defense against germs.
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It may be good for your heart. ...
Fenugreek may help reduce high blood pressure. ...
It may lower inflammation. ...
It may keep blood sugar levels from rising. ...
Consuming fenugreek seeds regularly may help prevent cognitive decline. ...
It may be good for your gut. ...
It may help increase breast milk supply.
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Cloves

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Pink Royapuram wishes you all a happy Pongal ✨

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Sesame seeds 

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4.9
Based on 838 Reviews
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Ahalya Ravi
January 12, 2024

I would rate 5 out of 5

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JENI AROKIARAJ
January 11, 2024

It was a great experience here. Trainers all are excellent especially Yuvatharani. Great to work out regularly.

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Divya Raja
January 11, 2024
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p.l.sowmyaa devi
January 6, 2024

Pink gym Royapuram is a very comfortable place especially for women's to workout. The trainers are well trained and very helpful in teaching us workouts. The physio and dietecian provides information for healthy weight loss. Overall good place for doing workout.

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maha lakshmi
January 5, 2024

Awesome fitness centre where you to go very friendly trainers enjoyed with Pink thank you so much.......

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Sk Sk
January 5, 2024

They maintain the gym very clean and all the trainers there are very friendly and helpful...

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Avantika Sasi Kumar
December 29, 2023

The ambiance is so good and the trainers are so professional

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Meera Ammu
December 29, 2023

Pink fitness is having pleasent atmosphere, good knowledged trainers and also budget friendly gymn.. so, let's start our healthy lifestyle without any hesitation...

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Sudharsanam S
December 28, 2023

In past three months, I have experienced significant result which has not Only helped to loose weight but also improved my overall stamina and confidence..

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Geethanjali A
December 28, 2023

Royapuram Pink fitness is one of the best gyms in the area. The best trainers and amazing workout schedules.. Also do checkout their weightloss programs. I wanted to take a moment to express my gratitude to my dietician Ms. Yuvatharani, her guidance helped me to reach my goal. Thank you ma'am.

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Nithya Shree
December 28, 2023

Pink fitness royapuram is a very comfortable place for your workouts. They maintain the gym very neat and clean. there are very friendly in nature. My trainers Ms.Moovitha, Divya and never fails to correct my mistakes. The ambience also good. Overall very good experience with them👍🏻Dietician Ms. Yuvatharani and Snegha was providing insightful thoughts on food and ways to lose weight healthily. Their knowledge about maintaining good health and sharing & communication is really helping out a lot to stay fit.

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Thrishali 2001
December 28, 2023

It been 3 months since I've join pink fitness, I've lost 3-4 kgs I'm very satisfied with my weight loss journey. The ambiance of the gym is neat and hygienic.Physiotherapist advices me in posture and strengthening exercises. The trainer's were very friendly and teaches me the workouts very clearly. I feel healthy after coming to gym.

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hemanth Ram
December 27, 2023

Pink fitness royapuram is a very good place for your workouts. They maintain the gym very clean and all the trainers there are very friendly. My trainers Ms.Moovitha, Divya and never fails to guide me everyday with my workouts. Overall very good experience with them👍🏻Dietician Ms. Yuvatharani and Snegha was providing insightful thoughts on food and ways to lose weight healthily.

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Gowtham
December 27, 2023

It been 2 months since I've join pink fitness, I've lost 4-5 kgs I'm very happy and satisfied with my weight loss journey. The ambiance of the gym is neat and hygienic.Physiotherapist Divya advices me in posture and strengthening exercises.Moovitha is my trainer she teaches me the workouts. I feel healthy after coming to gym.

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aarthy kathiresan
December 22, 2023

Great trainer and superb dietitian consultant really happy being a part of pink gym.

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uma selvaraj
December 21, 2023

Very good atmosphere and comfortable for women ...best gym with very good and friendly trainers in royapuram...feeling energetic and healthy after joining here...

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Re Kha
December 13, 2023

I joined pink fitness gym in Royapuram it is one of the best choice taken in my life the machine are well sanitazied and all trainer are good especially my trainer divya nd moovitha she makes me very comfortable in teaching lots of variations in workout and i need to say one thing about crossfit and her class are extraordinary

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Sameena Mansoor
November 30, 2023

Its been good....... Good trainers and good equipments

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thaseen begum
November 30, 2023

Detailed explanation on workouts and diet counselling, comfortable for all women to train themselves here! Good on safety aspect 🙌🏻

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Aysha Begum
November 30, 2023

Very super,

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Suchita Nikam
November 30, 2023

Nice place to workout trainers are helpful ...pleasant place

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Sheela Raja
November 29, 2023

Best place to join your fitness journey with pink. Well Trainers and Good ambience to workout

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Dinesh S
November 25, 2023

Pink fitness royapuram is a very good place for your workouts. They maintain the gym very clean and all the trainers there are very friendly. My trainers Ms.Moovitha, Divya and never fails to guide me everyday with my workouts. Overall very good experience with them👍🏻Dietician Ms. Yuvatharani and Snegha was providing insightful thoughts on food and ways to lose weight healthily.

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Magesh Waran
November 25, 2023

This was my best and most comfortable place for myself to lose weight all the staff are very friendly and very approachable .I am visibly lost 5 kg this was my great work I did with all the helps of staffs.

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Malar Kodi
November 25, 2023

It been 2 months since I've join pink fitness, I've lost 4-5 kgs I'm very happy and satisfied with my weight loss journey. The ambiance of the gym is neat and hygienic.Physiotherapist Divya advices me in posture and strengthening exercises.Moovitha is my trainer she teaches me the workouts. I feel healthy after coming to gym.

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santhosh rajesh
November 21, 2023

I have joined pinkgym 2 month back I lost 3 kg weight within 2 month, I can see the difference and Geetha,Moovitha, Yuvatharani and Divya physio mam guides me in workouts very friendly & teach me the all workout she motivated me a lot thanks to pink gym.

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Lakshaya M
November 17, 2023

Over the last three months, my fitness journey has been transformative. I've experienced significant weight loss, which has not only boosted my confidence but also improved my overall well-being.

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Bhanu Shree NFSMD 2021
November 16, 2023

Wonderful fitness center ever experienced before this fitness center helps me to achieve my goal of weight reduction

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Aajoo
November 8, 2023

Perfect place for fitness Pressure your body

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gowdham gowdhaaman
November 8, 2023

Insane trainers good ambiance

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Meghx Varsha.J
November 7, 2023

I feel good positive energy with Divya nd sneha nd moovitha...good smiley trainers....I feel soo comfortable with them🔥🪄❤️

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Angel carolin.G
November 6, 2023

Gym was really fantastic they have all equipment for workout . Divya trained me very well . She used to do the workouts practically so I am able catch it very easily and everyone here is very friendly

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Prathikshaa magesh
November 5, 2023

Pink Gym Royapuram has a positive ambience, and they provide good services with a physiotherapist and a dietitian. Having motivating trainers can make a significant difference in a gym experience, and here the Trainers does the same they keep the members engaged and motivated to achieve their fitness goals.

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Kavitha Kumaar
November 3, 2023

Comfortable place to work out

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shifa qalbigraphy
November 2, 2023

good

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Sathya G
October 31, 2023

Excellent gym with good facilities and friendly nature and also diet monitoring, special care was taken by the dieticians

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JOVINLARA A
October 31, 2023

The atmosphere of the gym is neat and hygienic. I joined pink fitness one month ago and i've lost 5 kgs. My trainer is Sandhiya,Sri and physio Divya and yuvatharani she helps me out with the work out plan. The trainers are friendly and encourage me to continue my workout.

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Sivagami Manikandan
October 31, 2023

The trainers were good. The dietician was providing insightful thoughts on food and ways to lose weight healthily.

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Dinesh Vj
October 31, 2023

Excellent women's fitness studio, I reduced 9kgs in 3months. My trainer moovitha srisandhiya is Friendly & Professional trainer...she motivate me a lot thanks moovi Good place for women's to workout.very comfortable & satisfied with the service.having more confidence now.i suggest everyone to visit pink fitness center royapuram

The gym is really good place to workout comfortably for ladies. It is clean and air conditioned. Trainer physio dietician divya and yuvatharani is very kind and helping during the sessions. And the environment is very motivational to workout too. They've got all equipments for ladies to workout.👍🏻

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Dinesh Samballapan
October 31, 2023

Best place to start your fitness journey with Pink gym. Wonderful trainers and hygienic environment makes me to more consistently follow up my fitness journey. Best Guidance Of Physiotherapists Divya and Dietician Yuvatharani

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Dhanusha 96
October 28, 2023

Simply superbbbb!!!💯✨

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Bharathi Kannaiah
October 28, 2023

Environment of the gym is awesome💥and it's been more than 2 months that I have joined this gym.. And it's really amazing🤩✨

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Vijayanand Vijay
October 28, 2023

This Gym Is Amazing!! Good Services From Physical Therapist Divya and Trainer Ms. Moovitha!! Best Diet Monitoring By Ms. Snegha Good Experience Working With Them. Air conditioned, well equipped, clean Fitness Centre.

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Vara lakshmi
October 11, 2023
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Humayrahth Nabisa
October 10, 2023

Was nice to do workout here and everyone here are very friendly happy to be part of pink💚

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Raisa Nazeem
October 7, 2023

Pink fitness is very good atmosphere and trainers also friendly handle the people.

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Jane Evangelin
October 7, 2023

Really glad I joined here. Trainers are friendly and the environment is very comfortable with a locker room, changing room and separate sections for workout and cardio.

Very useful for my goal

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Shabana Feroz
October 6, 2023

Pink fitness royapuram is a very good place for your workouts. They maintain the gym very clean and all the trainers there are very friendly. My trainer Ms.moovi never fails to guide me everyday with my workouts. Overall very good experience with them👍🏻

A Few Words About Pink

Safe and Comfortable

POSITIVE, FUN ENVIRONMENT FOR WOMEN TO THRIVE THEIR FITNESS GOALS​

Pink Fitness Female Trainers

PERSONAL TRAINING

Pink Fitness Group Class

GROUP CLASSES

Pink Fitness Diet Consultation

DIET CONSULTATION

Pink Female Trainers

FEMALE
TRAINERS

Pink Fitness Result Oriented

RESULT ORIENTED
EXERCISE PROGRAMS

Pink Fitness Certified Physio

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PHYSIO

THE BEST OF OUR EXCLUSIVE FITNESS EXPERIENCES, RIGHT NEAR YOU

The Leading Women's Gym For Over 15 Years

30 Minute Total Body Workout

30-Minute Total Body Workout

You’ll work every major muscle group with strength training, aerobic exercise, and stretching in just 30 minutes.

Safe and effective machine for women

Safe and Effective Machines Designed for Women

Our variety of hydraulic resistance gym machines are ideal for women of any fitness level to achieve results.

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