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Zumba

Combining Zumba with gym workouts can offer a comprehensive approach to fitness, providing a wide range of benefits for both your physical and mental well-being. Here are some of the benefits of incorporating both Zumba and gym workouts into your fitness routine: Zumba Benefits:Cardiovascular Health: Zumba is a high-energy aerobic workout that gets your heart […]

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pcos

PCOS

PCOS – Polycystic ovary syndrome Understanding PCOS and Its Impact on Women’s Fitness Hey there, fitness fam! Today, we’re diving into the mysterious world of PCOS and how it can throw a curveball into your workout routine. So, buckle up and let’s unpack this together.  What is PCOS, Anyway? PCOS, or Polycystic Ovary Syndrome, might

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