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Health Benefits of Little Millet ( Samai Arisi) 

✓Strengthens Bones

Little millet is a good source of calcium, magnesium, phosphorus, zinc, and iron, all of which are important for strong and healthy bones. Eating little millet regularly can help improve bone health and reduce the risk of osteoporosis.

✓Regulates Blood Sugar

 Little millet has a low glycemic index, which makes it a great choice for people with diabetes. Eating this grain can help regulate blood sugar levels and reduce the risk of diabetes-related complications.

✓ Rich in Fiber

Little millet is a good source of dietary fiber, which helps keep your digestive system functioning properly. Fiber can also help lower cholesterol levels and reduce the risk of heart disease.

✓Aids in Weight Loss

Little millet is high in fiber and low in calories, making it a great choice for those trying to lose weight. It can help you feel fuller longer, which can help you stick to a healthy diet.

✓ Reduces Inflammation

 Little millet contains compounds that are known to reduce inflammation in the body. Eating this grain can help reduce the risk of chronic conditions like arthritis and heart disease.

✓Boosts Energy Levels

Little millet is a good source of complex carbohydrates, which can help boost energy levels. Eating this grain can help you stay energized throughout the day and improve your overall well-being.

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TRIM EVENT - RED AVAL LADDU

Ingredients

*Red Aval (Red Poha )
*Cardamom
*Almond
*Brown sugar
*Ghee

✓	Red Aval Good For Blood Sugar Spikes - One of the best red aval nutritional benefits is its ability to help control blood sugar spikes. The active fiber and vitamin b1 in poha promote steady and slow sugar release into the bloodstream. This is extremely helpful to people who have diabetes.

✓	A good probiotic –Poha is made from fermentation, and hence it retains all of its good microbial growth. Moreover, red aval is good for weight loss as the active probiotics can clean out the harmful toxins in the gut.

✓	Naturally gluten-free -Good news for people with gluten allergies! Or if you’re actively trying to abstain from gluten. Red aval  is naturally gluten-free, therefore you can enjoy it to your heart’s content guilt-free.

✓ Good for weight loss- red aval is naturally a highly nutritious, low-calorie food. This makes it an ideal fit for people trying to lose weight. Therefore, you can easily spice up your diet with some delicious veggie poha breakfast.

✓	Rich source of iron – red aval  is laden with iron. Iron is necessary for proper RBC development. Additionally, If you’re anemic, then it’s a rich source of iron. Finally, it’s a must-include for a healthy balanced diet.

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Kodo Millet ( Varagu Arisi) 

Nutritional components 	Value per 100 g 

Carbohydrate. - 59.2 g 
Protein -  10.6 g 
Fibre - 10.2 g 
Fat - 4.2 g 
Phosphorus - 188 mg 
Potassium -	107.8 mg 
Calcium - 27.0 mg 
Sodium. - 3.48 mg 
Vitamin B3 - 2.0 mg 
Zinc - 1.58 mg 
Iron - 0.5 mg 
Vitamin B5 - 0.28 mg 
Vitamin B1 - 0.18 mg 
Vitamin B2 - 0.09 mg 
Folate - 33.06 mcg 
Vitamin K - 0.5 mcg

Kodo millet health Benefits

✓Controls Diabetes

Kodo millet significantly reduces glycated haemoglobin levels, triggers production of liver glycogen, stimulating instant levels of energy in diabetics.

✓Fights Chronic Ailments

Kodo millets are an impressive source of powerful antioxidants. The phenolic extracts in this tiny millet reduce LDL or bad cholesterol, keep heart healthy, bring down blood pressure levels and prevent various other chronic conditions. These antioxidants also act against free radicals causing damage to the cells, tissues thus preventing various types of cancers.

✓Aids in Weight Loss

Millets of all kinds top the list of those hoping to lose those extra kilos. Kodo, a great alternative for rice and wheat serves the purpose, as it triggers metabolic activity, fights against metabolic syndrome especially in the adolescent boys and girls thus aiding in shedding that stubborn fat in and around the waist, abdomen and hips.

✓Heart Healthy

Cardiovascular problems are the major cause of fatalities around the world. A healthy diet, means healthy heart and it’s time to bring in millets. Regular consumption of Kodo millets not only keeps this vital organ healthy but also brings down the levels of bad cholesterol, regulate blood pressure, fight anxiety and keep you happy.

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Here are the health benefits of ash gourd juice you must know about:

1) Rich in nutrients

It has minerals like iron, calcium, phosphorus, zinc, magnesium, copper, and manganese and remains to be a valuable source of vitamins like niacin, thiamine, vitamin C and riboflavin.

2) Promotes weight loss

Ash gourd juice is low in calories and high in dietary fibre. Also, the high water content in it makes it excellent for those aiming to shed some extra kilos. We all know that fibre content provides fullness and satiety for a long time. This, in turn, averts food cravings and helps refrain from binge eating. All of this contributes to reducing overall calorie intake.

3) Cooling and alkalising in nature

This juice is one of the best options to cool your body and, hence, very helpful in summer. Otherwise, also, people who have excess heat in their body can have ash gourd juice to cool their systems. It is an alkaline food that has a neutralising effect on the stomach, preventing acidity.

4) Increases energy levels

Ash gourd carries vitamin B3, which increases energy levels. So, it is also beneficial for all those who suffer from anaemia and have weakness in the body.

5) Improves gut health

Foods with high fibre content are favourable for gut health. Ash gourd is high in soluble fibre. It promotes the growth of good bacteria, and alleviates indigestion-causing constipation, hemorrhoids, etc., thereby keeping the colon healthy.
Nutrient Components Value/100 grams 

Carbohydrate - 3.96 g 
Protein - 12 g 
Fibre - 2.9 g 
Zinc - 0.6 mg 
Calcium - 30 mg 
Iron - 11.8 mg 
Vitamins B1 - 0.04 mg 
Vitamin B3 - 0.528 mg 
Vitamin B2 - 0.145 mg 
Vitamin C - 17.2 mg 
Vitamin B6 - 0.046 mg 
Vitamin B5 - 0.176 mg

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Health Benefits of bottle gourd

✓ Improves your digestive system

Bottle Gourd being easy to digest is suitable for children, old people, and people recovering from any serious disease. It should be consumed regularly as Bottle Gourd provides you with nitration which helps in rapid recovery and gaining strength. 

✓Great for your liver

Consuming bottle gourd or bottle gourd juice on a regular basis keeps your liver healthy. It helps in regenerating liver tissues and ultimately improves the functions of the liver. People with gall bladder stones should also consume this vegetable on a regular basis. 

✓Cure for people with urination problem

Diseases related to urination are quite common nowadays. Consuming bottle gourd every day improves urine output because of its diuretic properties. Burning sensation during urination and urination infections are automatically treated if bottle gourd is consumed properly. 

✓Quenches thirst during summer

During Indian summers, there is a huge loss of water from the body in the form of sweat. People tend to become thirsty. Drinking bottle gourd juice during summers helps to solve this problem, as it is rich in water, vitamins, and various minerals. 

✓ Prevents constipation
Bottle gourd increases the quantity and flow of stool. So, people with constipation, gastritis and acidity problem can find this vegetable very useful. People with piles can also benefit by eating bottle gourd. 

Bottle gourd is alkaline in nature and plays a major role in the treatment of acidity. 

✓Potential Uses of Bottle Gourd for Obesity

Bottle gourd might be a good option for losing weight as it is low in calories and contains mostly water. It is also rich in dietary fibre and contains low fat and cholesterol. These properties may help with weight management. You can add bottle gourd to your regular diet to help you manage weight. 

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Lettuce Nutritional facts Per 100 Grams

Calories - 15Kcal

Total Fat - 0.2 g

Carbohydrate - 2.9 g

Protein - 1.4 g

Sodium - 28 mg

Potassium - 194 mg

Health benefits of Lettuce

✓Lettuce good for insomnia

Cutting or breaking lettuce leaves reveal a white liquid called lactucarium that helps to deal with insomnia. This liquid has the relaxing and sleep inducing properties of opium but does not possess its side effects. If you are having trouble sleeping, you could try to have a few leaves of lettuce.

✓Lettuce protects against diseases

Lettuce possesses antioxidants that act against the free radicals in our bodies which are formed due to cellular metabolism. These radicals tend to harm the healthy tissues and cells. They may even cause the development of cancer by mutating healthy cells into cancerous cells. Antioxidants work to protect us against this.

✓Lettuce good for cancer patients

Lettuce leaf extracts can prevent the spread of leukemia cells and breast cancer cells. Lettuce also contains flavonoids which help to protect the body from lung and oral cavity cancers. Thus incorporating lettuce in your diet can help to fight different types of cancer.

✓Lettuce helps in improving body metabolism

It is of vital importance that our body properly metabolizes the food that we intake. Otherwise, it will not be possible for us to get the required energy that is required to function properly. Due to the presence of iron, magnesium and potassium, lettuce intake helps to improve the metabolic processes in our body. Lettuce also contains Vitamin B-complex which aids our metabolism.

✓Lettuce leaves for anxiety

Lettuce has anxiolytic properties that help to control anxiety. Lettuce has a role in neurological health process and so helps to deal with mental problems such as depression.

✓Lettuce helps to remove toxins

Minerals present in lettuce help to remove the toxins from our body. This helps to maintain the acid balance. Removing the toxins help us to remain healthy as only the beneficial substances are left behind.

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100g of ivy Gourd contains 

Energy - 18 kcal
Fat - 0.23g
Saturated Fat - 0.013g
MUFA - 0.01g
PUFA - 0.036g
Carbohydrates -  3.55g
Sugar - 0.43g
Fibre - 0.9g
Protein - 1.57g
Sodium - 5mg
Potassium. -  246mg

*PUFA - Poly Unsaturated Fatty Acids

*MUFA - Mono Unsaturated Fatty Acids

Health benefits of Ivy Gourd

✓Ivy Gourd Prevents Obesity

Research indicates that ivy gourd has anti-obesity properties. it prevents the pre-adipocytes from converting to fat cells. Ivy Gourd even increases the metabolic rate and has a lowering effect on the blood sugar level.

✓Ivy Gourd Increased Metabolism

Thiamine is a nutrient that converts carbohydrates into glucose, which keeps the energy levels in the body high, and regulates metabolism. Upon consuming ivy gourd, thiamine enters the blood plasma that generates more energy.

✓Protection against Allergies

Ivy gourd vegetable has high amounts of saponin, alkaloids, steroids, flavonoids and glycosides. These nutrients protect the body from anaphylactic conditions and other allergies, as well.

✓Ivy gourd Treats Infection

The root, fruits, and leaves of the Ivy gourd are made into a paste to treat scabies and leprosy. While many medicines are available in the market, but ivy gourd is one of the most effective natural remedies. It also works well as an antibiotic against bacterial infections.

✓Ivy gourd Prevents Cancer

The anti-oxidant properties of ivy gourd and the high amounts of beta-carotene can help prevent cancer. These nutrients are known to suppress the growth of tumor cells and so they aid in stopping the multiplication of cancer cells.

✓Protects Nervous System

*Ivy gourd has water-soluble vitamins like B2. Body needs a daily dosage of it since it cannot be stored in the body. 

*It plays a major role in energy production and symbolizes an essential nutrient in your diet. Ivy gourd, with its nutrients, vitamins, and antioxidants help in strengthening the nervous system.
Paneer Health benefits

✓Good source of protein

Paneer is a good source of protein, especially for vegetarians. It contains all nine essential amino acids that are required for the proper functioning of the body. Furthermore, compared to other cheese it is a healthier option and can be consumed regularly.

✓Good for weight loss

Paneer is a low-carb and high-protein food that can help you lose weight. It keeps you feeling full for longer periods and reduces cravings for unhealthy snacks. However, paneer still is not a low-calorie food so make sure to consume it keeping that in mind.

✓ Helps build muscle

As mentioned above, paneer is an amazing source of protein for vegetarians. Paneer contains high-quality protein that is essential for muscle growth and repair. It is a preferred food for bodybuilders and athletes.

✓ Helps manage blood sugar

Paneer contains an amino acid called tryptophan that helps in the production of insulin. It also helps in preventing the sudden spike in blood sugar levels. Although to better manage your blood sugar, you might have to speak to a doctor and alter your diet accordingly.

✓ Good for bones and teeth

Paneer is a rich source of calcium and phosphorus that are essential for the growth and maintenance of bones and teeth. Make sure also to incorporate other calcium-rich foods into your diet.

✓Boosts immune system

Paneer contains high levels of zinc that help in boosting the immune system. It also helps reduce the risk of common illnesses like colds, flu, and infections. Furthermore, paneer as discussed is rich in protein which can help boost energy levels if you are sick.

✓ Good for brain health

Paneer is a rich source of vitamin B12. Vitamin B12 has been proven to be essential for good brain health. It helps maintain the proper functioning of the nervous system and prevents the risk of cognitive disorders. Vitamin B12 deficiency is more common in vegetarians which makes paneer a great addition to the daily diet for vegetarians.

✓Helps reduce stress and anxiety

Paneer is a rich source of tryptophan that helps in the production of serotonin, a neurotransmitter. Serotonin is proven to help improve our overall mental health.
TRIM EVENT : COWPEAS SALAD

Health benefits of cowpeas

✓Weight Management - With their high fibre and protein content, cowpeas are a satisfying and low-calorie food option. Foods high in protein have a lower ghrelin level, which is a hormone that increases appetite. Soluble fibre keeps the stomach full and suppresses unpleasant hunger feelings while delaying the rate at which the stomach empties. Including cowpeas in the diet can help one feel full and satisfied, making it easier to manage weight.

✓Blood Sugar Control - Cowpeas have a low glycemic index, meaning they don't cause rapid spikes in blood sugar levels. This makes them an excellent choice for individuals with diabetes or those at risk of developing the condition. In addition, the benefits of soluble dietary fibre and protein help regulate blood sugar spikes, postpone the time until your stomach empties, and keep you full.

✓Digestive Health - Cowpeas are an excellent source of dietary fibre, aiding in digestive health by promoting regular bowel movements, preventing constipation, and reducing the risk of digestive disorders. Additionally, black-eyed peas function as a prebiotic, promoting the development of beneficial bacteria in the stomach that support a healthy microbiome, aiding in digestion, reducing inflammation, and strengthening the immune system.

✓Prevents Cancer - The natural antioxidant ascorbic acid, also referred to as vitamin C, is capable of preventing cancer cell proliferation, tumour development, and free radical damage. Having said that, cowpeas are rich in vitamin C. By lowering the rate of free radicals, these beans can lower your chance of cancer and other health issues. Regular ingestion of them can also lower that risk.

✓Prevents Anaemia - Iron is a highly effective treatment for anaemia. Cowpeas are a rich source of iron, aiding in the treatment of anaemia. Iron plays a vital role in the body's protein metabolism and is necessary for the synthesis of haemoglobin in blood and red blood cells (RBCs), reducing the risk of anaemia caused by a deficiency of haemoglobin and RBCs.

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😊HAPPY REPUBLIC DAY🇮🇳

MAY THE TRICOLOR INSPIRE US TO STRIVE FOR EXCELLENCE IN EVERY ASPECT OF OUR LIVES.

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Brown rice Health benefits

✓Rich in Anti Oxidant

Anti-oxidants are vital for the human body as they enable the body to fight free radicals and also enhance the immunity power of the body. Thereby leaving the immune system free to deal effectively with the large issues

✓Good for Controlling Diabetes

brown rice is good for diabetes. Brown rice comprises a low glycemic index which tends to be suitable for people who suffer from the problem of diabetes. This property helps in reducing the surges of insulin and thereby controls the level of blood sugar in the body.

✓Improves Heart Health

Another benefit of brown rice is that it significantly improves the health of the heart. Brown rice comprises numerous nutrients which tend to keep the heart-healthy. Brown rice is a rich source of dietary fiber, which significantly reduces the risk of death from heart disease.

✓Effectively Controls the Cholesterol Level

Brown tends to be a preferable choice of staple food for numerous food as it contains a low level of cholesterol. The oil which is present in brown rice tends to significantly reduce the levels of bad cholesterol, which is also known as LDL cholesterol.

✓Improves Maternal Health

Improving maternal health 
is another major benefit of brown rice. Sprouted brown rice tends to be beneficial for the mental health of lactating mothers.

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Late but heartfelt, Pongal Celebration 😍

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Health Benefits of Ajwain Seeds( Omam ) 

✓Combats Infection

The potential antibacterial and antifungal properties of ajwain are attributed to the goodness of active compounds thymol and carvacrol which impede the growth of harmful bacteria and fungi.

✓Promotes Digestion

Ajwain is one of the key ingredients used in Indian cooking due to its amazing gut healing properties. It holds a prominent place in treating various digestive conditions like acidity, indigestion and flatulence.

✓Regulates Blood Pressure

Uncontrolled blood pressure is a major risk factor for heart disease and stroke. Ajwain is used in traditional medicine for controlling high blood pressure.

✓Treats Common Cold And Cough

Studies reveal that Ajwain seeds work as an effective anti coughing agent and provides instant relief from cough by enhancing the airflow to the lungs. It is also clear the nasal blockage by discharging the mucus easily.

✓Ajwain Water for Indigestion

Ajwain or oma water is an excellent Ayurvedic remedy to treat indigestion problems. It helps in treating indigestion issues and eases irregular periods problem. Oma water is a traditional remedy given to babies to cure indigestion and flatulence.

✓Ajwain Water for Weight Loss

Ajwain water is a time-tested natural remedy to instantly shun those stubborn pounds. Drinking ajwain water regularly supports enhancing metabolism, burning fat and thus aids in losing weight. Adding ajwain water to your regular diet plan helps in stimulating digestive function and flushing out the detrimental toxins out of the system.

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😊Wishing you a Pongal filled with moments of joy, laughter, and delightful festivities.

☺️Happy Pongal to All

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Health Benefits of Amla

✓Helps Fight Against the Common Cold

Amla is the richest known natural source of Vitamin C, which is known to have excellent immunity boosting and antioxidant properties. Consuming vitamin C regularly is associated with better performance of macrophages and other cells of the immune system.

 ✓Lowers Cholesterol Levels

 Amla helps in lowering bad cholesterol and keeps the levels of good cholesterol optimal. It can reduce the accumulation of fats in arteries and veins. Amla benefits in lowering the risk of getting atherosclerosis and promotes healthy circulation along with overall cardiovascular health.

✓Aids Weight Loss

 Amla’s high-fat burning properties have been shown in various studies. This plant accelerates metabolism, improving protein synthesis and reducing fat deposits. It also favours fluid reduction because it promotes diuresis with the excretion of organic toxins through the urine. 

✓Supports Healthy Blood Glucose

Amla aids in metabolism, therefore, it promotes glucose uptake and helps in maintaining optimal blood glucose levels. 

It also reduces oxidative stress and protects pancreatic cells from oxidative damage.

✓Better Digestion

The fiber in amla berries helps the body regulate bowel movements and may help to relieve symptoms from conditions like irritable bowel syndrome. High levels of vitamin C in Amla berries helps your body absorb other nutrients, so they may be helpful if you take iron and other mineral supplements.

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Unsaturated Fatty acids

MUFA & PUFA 

✓Monounsaturated Fatty Acids (MUFA) Monounsaturated fatty acids are one of the healthy types of fats. These fats are fat molecules that have one unsaturated carbon bond within them. Healthy oils with MUFA can be found in a liquid form at room temperature and harden at colder temperatures. 

✓Polyunsaturated Fatty Acids (PUFA)  Polyunsaturated fatty acids are another type of healthy fats. As the name suggests, these have more than one unsaturated carbon bond within the fat molecule. PUFA are found in a variety of foods ranging from oils to nuts. 

Health benefits of MUFA and PUFA 
✓Increase in HDL cholesterol, which is the good cholesterol that removes other forms of cholesterol from your bloodstream

✓Reducing LDL cholesterol, which is the bad cholesterol that can get stuck in your blood vessels and making them narrow, increasing your chances of a stroke or heart attack 
 
✓Can help reduce risk of coronary heart diseases 
Improving insulin sensitivity, which helps your body manage blood sugar and metabolism better 

✓Can help to reduce the risk of diabetes

√Best Sources for MUFA 
and PUFA 

*Best MUFA sources can be found in vegetable oils such as olive oil, and canola oil. 

*Foods high in polyunsaturated fatty acids are nuts, fish, fish oils, and vegetable oils such as flaxseed oil, sunflower, safflower and soybean oil.

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Health benefits of Pineapple

✓Loaded With Vitamins and Minerals

In addition to large amounts of vitamin C and manganese, pineapples add to your daily value of vitamin B6, copper, thiamin, folate, potassium, magnesium, niacin, riboflavin, and iron.

✓Good for Digestion

Pineapples are the only known food source of bromelain, a combination of enzymes that digest protein. That’s why pineapple works as a meat tenderizer: The bromelain breaks down the protein and softens the meat. In your body, bromelain makes it easier for you to digest food and absorb it.

✓Have Antioxidant property

Pineapples are rich in flavonoids and phenolic acids, two antioxidants that protect your cells from free radicals that can cause chronic disease.

✓Anti-Inflammatory and Analgesic Properties

*Bromelain, the digestive enzyme in pineapple, has anti-inflammatory and pain-relieving properties. 

*This helps when you have an infection, like sinusitis, or an injury, like a sprain or burn. It also offsets the joint pain of osteoarthritis. The vitamin C in pineapple juice also keeps inflammation levels low.

✓Post Workout Recovery

The anti-inflammatory benefits of the bromelain in pineapple can help muscles recover quicker and keep you from feeling sore.

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Wishing you and your family a happy new year filled with hope, health, and happiness

Happy New Year 2024

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Red Rice Health Benefits

✓Red rice is one of the best sources of healthy carbohydrates. It provides a good amount of energy to the body for its daily activity.

✓Anthocyanins are a powerful anti-inflammatory agent. Red rice is known to alleviate the risk of allergies, cancer, while helping in weight management as well.

✓Rich in manganese, magnesium, calcium and selenium; this variant of rice helps to build strong bones, reducing the risk of osteoporosis and fractures.
It also aids in preventing migraine.

✓Red rice, with its low glycemic index spells great news for those with obesity, pre-diabetes, diabetes and even a heart condition.

✓This wonder grain is so rich in fibre that consuming a cup of red rice is sure to fill you up till your mid-day snack; and without having the need to munch on unhealthy evening alternatives.

✓Good fibre content means a strong digestive system and that is also due to the development of probiotic bacteria in your digestive system.

✓Poha made with red rice is also a probiotic food. It is good for your gut health and helps smooth function of the digestive system.

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Red Banana Nutritional Facts (100g)

Energy 	89 kCal 
Carbohydrates 	22.84 g 
Fibre  2.6 g 
Protein  1.09 g 
Fats  0.33 g 
Potassium  358 mg 
Magnesium  27 mg 
Phosphorus  22 mg 
Vitamin C  8.7 mg 
Calcium  5.0 mg 
Sodium  1.3 mg 
Vitamin B9  13.6 mcg

Health benefits of red banana 

✓In comparison to the yellow bananas, red bananas possess a low GI (glycemic index) score. Hence, inclusion of red banana in diet supports healthyblood sugar controland reduce cholesterol levels. 

✓They are useful source of fibers. This benefits in regulating bowel movements, stimulating growth of friendly gut bacteria and reducing inflammation in gut.

✓The presence of “fructooligosaccharides” a prebiotic, helps in relieving constipation and overall maintenance of gut health.
Red bananas have a vital role in supporting our immunity as they are rich in Vitamin C and B6. 

✓Red bananas provide higher amounts of certain antioxidants than yellow bananas antioxidants and that includes carotenoids, anthocyanins and dopamine.

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May your Christmas sparkle with moments of love, laughter and goodwill. And may the year ahead be full of contentment and joy. Have a Merry Christmas!🎄🎁
Merry Christmas 2023🎄🎁
JOIN Fitness challenge now @Pink Thiruvanmiyur. Stay Fit 

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Trim Event - Boiled Peanut Salad

HEALTH BENEFITS OF PEANUTS

✓Peanuts contain mono-unsaturated fatty acids which lower bad cholesterol in the body and increase good cholesterol which further improves your overall health.

✓Peanuts are rich in fiber which help in removing toxins from the body. These toxins are the main cause behind dullness and too much oil on your face.

✓ Eating peanuts helps you flush out all these wastes from your body and give you a healthy skin.

✓Your body needs essential vitamins and minerals to function properly.Peanuts contain vitamins and minerals such as vitamin B6, vitamin B9, potassium, copper, calcium, magnesium, iron.

✓Rich in magnesium, peanuts improve the blood flow process to the skin. A good blood circulation to the skin helps you get a youthful look.

✓Peanuts are great for your hair. They contain high levels of omega 3 fatty acids which makes your hair stronger from the roots.

✓Tryptophan in peanuts helps in the release of serotonin in the body and this chemical further helps in fighting with depression.

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Health Benefits of Green peas

✓Improve immune strength

Green peas are used to boost your immunity. Green Peas contains with antioxidants like flavonoids, carotenoid, phenolic acids, and polyphenols. Those suffering from a low immunity should include this vegetable in their daily diet.

✓Helps in weight management

*High In Fibre
Green Peas are rich in insoluble fibers. Fibers used to break down and digest the food. Due to it, weight loss according to the body requires weather to increase or decrease.

*High In Proteins
Green Peas serve as an excellent vegan source of protein. A hundred grams of this mushy legume contains about five grams of protein, which makes it an excellent source of plant-based protein.

*Low-Fat Content
One whole cooked cup of Green Peas contains less than 0.5 grams of fat. The low-fat green peas can be used to make many filling and low-calorie preparations. Food that contains low fat reduces cholesterol.

✓Help in preventing constipation

Yes, Pea is good for constipation. Pea is a rich source of fiber that might improve bowel movement and relieve constipation. Pea also helps in the growth of intestinal bacteria. This helps to improve intestinal health.

✓Help in regulating blood sugar

The fiber slows gastric emptying time, keeps you satiated, and helps to normalize blood sugar levels in type 2 diabetes.

Green peas have a low glycemic index food, are high on fiber and protein making it an ideal vegetable to be added.

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Health Benefits of Kalonji seeds

✓A source of antioxidants

* Antioxidants are compounds that neutralize harmful free radicals and prevent oxidative damage to cells.

*Kalonji contains compounds with potent antioxidant properties, such as thymoquinone, carvacrol, t-anethole, and 4-terpineol, that may protect against chronic conditions, including cancer, diabetes, heart disease, and obesity.

✓Fights allergens and bacteria

Test-tube studies have reported that kalonji may have antibacterial properties and be effective at fighting off certain strains of bacteria.

✓Helps with weight loss

Kalonji oil contains phytochemicals, particularly phytosterols, which can impact the expression of genes, leading to appetite control along with faster fat loss.

✓Boosts memory and concentration

Ayurvedic medicine suggests taking kalonji seeds combined with mint leaves for a memory boost.
Kalonji is healthy for elderly people because it could prevent or delay Alzheimer’s disease.

✓Helps lower cholesterol

Studies report that supplementing with kalonji was associated with a significant decrease in total and low-density lipoprotein cholesterol and blood triglycerides, thus reducing the risk of heart diseases.

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100g of Sweet Potato contains

Calories. - 112Kcal
Carbohydrates	- 26g
Protein. - 	2 g
Fat - 0.07g
Fibre. - 	3.9g
Beta carotene. - 9470mcg
Magnesium. - 35mg
Potassium. - 337mg 

Glycemic index - 54 ( Low GI)

Health Benefits of Sweet Potato 

✓Better Digestion and Gut Health

 It is rich in soluble Fiber and insoluble fibres. Therefore promoting better digestion. Eating them also encourages the growth of Bifidobacterium and Lactobacillus. They can reduce the risk of IBS and diarrhoea.

✓Sweet Potato Protects Vision

The benefits of sweet potatoes also include protection from eye damage. It is incredibly rich in beta-carotene, an antioxidant that can protect the eyes from free radical damage. It might also reduce the risk of xerophthalmia (blindness caused by a deficiency of vitamin A)

✓Improves Insulin Sensitivity

Another sweet potato advantage is that it can help improve insulin sensitivity. It is high in dietary fibre and low glycemic index content and can work together to manage blood sugar in the body.

✓Sweet Potato Benefits for Weight Loss

Pectin, the soluble fibre in sweet potatoes, increases satiety and reduces food intake. A good amount of fibre in sweet potatoes can keep you full for longer, which can help you lose weight.

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Dear members

 (06/12/2023, Wednesday) has been declared as holiday due to Electrical Maintenance.

Thankyou
Dear members

As per Tamilnadu State Government instructions, (05/12/2023, Tuesday) has been declared as holiday due to heavy rainfall.

Saty Home & Stay Safe 

Thankyou
Dear members 

As per Tamilnadu government instruction, due to Cyclone red alert,tomorrow 4/12/23 Monday is declared as holiday.

Stay Home & Stay Safe

Thank you.
Almond Gum / Badam Pisin Health Benefits

✓Promotes digestion and gut health

Badam Pisin has soothing properties that can ease digestive ailments such as indigestion, bloating, and acidity. Its cooling effect helps to calm the digestive system and provides relief from discomfort.

✓Aids in weight management

One of the key reasons why Badam Pisin is beneficial for weight management is its high fiber content. Fiber is known to promote satiety and reduce hunger pangs, helping you feel full for longer periods. 

✓Supports cardiovascular health

High cholesterol is a significant risk factor for heart disease, and by incorporating Badam Pisin into your diet, you can help maintain healthy cholesterol levels.

This natural gum contains soluble fiber that binds to cholesterol in the digestive system, preventing its absorption into the bloodstream.

✓Strengthens bones and joints

Badam Pisin or Almond Gum is a rich source of essential minerals like calcium and phosphorus, which are vital for maintaining strong and healthy bones. It also contains natural compounds that possess anti-inflammatory properties, helping to ease discomfort and promote joint health.

✓Enhances skin and hair health

Badam Pisin provides a generous dose of antioxidants that help fight free radicals and protect your skin from oxidative damage. This natural food product helps promote youthful-looking skin and reduces the appearance of fine lines and wrinkles.

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Health Benefits Of Guava

✓Guava helps boost your immunity

Guava is rich in vitamin C and is said to contain four times the content of vitamin C found in oranges. Vitamin C helps boost immunity levels that prepare your body to fight common infections and pathogens. Also, more vitamin C helps in good eyesight.

✓May reduce the risk of developing Cancer

Vitamin C, lycopene and other types of polyphenols act as antioxidants that help in neutralising infections in the body that prevent the growth of cancerous cells. 

✓Guavas help in keeping your heart healthy

Guava contains high amounts of sodium and potassium that helps the body to balance and regulate high blood pressure in patients suffering from hypertension. Guavas help in reducing cholesterol that is one of the primary reasons for heart diseases. However, this fruit increases the levels of good cholesterol and substitutes this with bad cholesterol.

✓Helps during constipation

Guavas contain high amounts of good dietary fibre when compared to other fruits. One guava a day contains 12 per cent of fibre intake that makes it highly beneficial for digestive health. It also helps in healthy bowel movements. This reduces your risk of constipation.

✓Aids in weight loss

If you are a fitness enthusiast, or if you feel that you are on the heavier side, then you need to eat guava that aids in weight loss. Guava regulates your body’s metabolism. Raw guava is said to have less sugar when compared to apples, grapes and oranges.

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Benefits of Watermelon seeds

✓Protein rich.

✓Good source of B vitamins and minerals.

✓Regulates blood pressure.

✓Boosts energy levels.

✓Keeps skin healthy and glowing.

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Myth vs Fact

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100g of mushroom contains 

Calories - 22Kcal
Fat - 0.2g
Sodium - 4.5mg
Carbohydrates.	-  2.3g
Fiber - 0.9g
Sugars - 1.4g
Protein. - 3.1g
Potassium. - 318mg

Health benefits of Mushroom 

✓Aids weight loss

Mushrooms are low in calories and contain no fat. They are also a good source of dietary fibers, which help reduce appetite and increase satiety.

✓Good for your gut

Mushrooms are probiotic, so, they promote the good bacteria in your gut. As a result it improves digestion.

✓Have Anti- aging properties

Mushrooms are rich in antioxidants, which are known for improving your health and promoting longevity and for also fighting the signs of aging.

✓Has an anti-inflammatory power

According to studies, eating mushrooms can help prevent respiratory infections.

✓Can lower cholesterol levels

Mushrooms have no cholesterol or fat, and when consumed are known to help lower cholesterol levels. This in turn can help prevent heart disease.

✓Can improve bone health

Mushrooms are a rich source of calcium, which is essential in both in the formation and strengthening of bones.

The right calcium intake can help prevent bone degradation, the chances of developing osteoporosis and can also reduce joint pain.

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Health benefits of Brazil Nuts

✓Anti-Inflammatory

Brazil nuts contain ellagic acid which has high anti-inflammatory properties in the body and can even be neuroprotective. Another important anti-inflammatory agent in Brazil nuts is selenium, which is hugely important when combating inflammation in the body. Selenium takes part in antioxidant activity that defends against both free radical damage and inflammation.

✓Improve Heart Health

Brazil nuts have a high content of healthy unsaturated fats, commonly known as “good” cholesterol or omega-3 fatty acids. This includes oleic acid and palmitoleic acid. These varieties balance the cholesterol profile of the body and improve heart health by eliminating dangerous omega-6 fatty acids from the body and cardiovascular system.

✓Regulates the thyroid hormone

Brazil nuts are highly beneficial for people with low thyroid function. Brazil nuts contain an active enzyme called “triodothyronine” which assists to produce the active thyroid hormone.

✓Boosting immune system

The antioxidants and organic compounds present in Brazil nut help in developing the immunity of the body. The vitamin C content couples with selenium and zinc to stimulate the production of white blood cells and antioxidant compounds throughout the body to neutralize free radicals.

✓Stimulate Digestive System

The fiber content of Brazil nuts aids the digestive system. Fiber facilitates peristaltic motion in the gastrointestinal system, moving food smoothly through the digestive system and extracting the maximum possible nutrients. This also prevents gastric ulcers, constipation, bloating, cramps, and serious conditions like colon cancer.

✓Control zinc proportion

Brazil nuts are useful for treating Acrodermatitis enteropathica, a rare inherited disorder. The disorder occurs when the body fails to absorb sufficient amounts of zinc, leading to its deficiency. Brazil nut contains high levels of zinc, which can help to combat Acrodermatitis enteropathica by fulfilling this deficiency.

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Myth vs Facts

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Your only limit is your mind.
Later = Never
Do it NOW 
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100g of Black Rice Contains

Energy - 356 Calories
Protein - 8.9 g
Carbohydrates - 75.56g
Fat - 3.3 g
Fibre - 3.7g

Health Benefits of Black Rice ( Karuppu Kavuni Arisi ) 

✓Rich in antioxidants

Black rice has the highest amounts of antioxidants among all varieties of rice. The deep black or the purple-blue in black rice is the indication of its antioxidant properties. The outermost layer of the black rice grain contains large amounts of an antioxidant named anthocyanin.  Anthocyanin helps prevent cardiovascular diseases and also helps improve brain function and reduce inflammation. 

 ✓Good source of fibre

In every half cup of black rice, there are three grams of fibre. The rich fiber content helps regulate bowel movements, prevent constipation, diarrhoea, and bloating. Fibre also helps bind toxins and waste in the digestive tract and flush it out after the cycle of digestion is completed.

✓Prevents the risk of obesity

If you are fighting obesity, then black rice is the smarter option for you. Since it is full of fibre, it gives the feeling of being full and prevents overeating. 

 ✓Works as a natural detoxifier

In this age of junk food and binge eating, natural detoxification helps avoid several diseases. Black rice is a rich source of phytonutrients, which is a natural detoxifier and removes disease-causing free radicals from the body. 

 ✓ Improves heart health

Black rice contains more fibre and lesser fat, both are significant in heart health. Fibre helps remove excess cholesterol and lower blood pressure, while a low level of fat and cholesterol prevents various heart diseases.

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TRIM EVENT : GREEN GRAM SALAD
Green Gram Nutritional Value Per 100g 
Calories 30 Kcal
Carbohydrates	5.9 g
Fat 0.2 g
Protein. 	3 g
Fibre 16g

Health Benefits of Green Gram and Green Gram Sprout
✓A Great Source of Protein

Green gram protein content is popular amongst health enthusiasts as it aids in the formation and repair of tissues in the body. 

✓Beneficial for Cardiovascular Health & Lowering Blood Pressure

Green gram has a high potassium content, which helps control blood pressure and promotes heart health. Potassium functions as a natural vasodilator, relaxing blood vessels and increasing blood flow. 

✓Helpful in Having Enough Folate in Pregnancy

 Green gram is high in folate, a B vitamin that pregnant women require. Folate is essential for the development of a healthy foetus and can aid in the prevention of neural tube abnormalities. 

✓Fibre-rich

Fibre is an essential ingredient for good digestive function. Green gram has a high fibre content, which promotes digestion and reduces constipation. It can aid in the promotion of regular bowel movements and the maintenance of a healthy digestive tract.

✓Bone-building Properties

Green gram contains calcium, magnesium, and phosphorus, all of which are necessary nutrients for forming and maintaining healthy bones. Yes. Consumption of moong can help prevent bone problems such as osteoporosis and boost general bone health.

✓Useful in Weight Reduction

If you wish to lose some weight, green gram can be an excellent addition to your diet. Calories in green grams are on the lower side, and it is high in fibre. This means it can keep you fuller for longer and helps you avoid overeating. These legumes also aid in managing blood sugar levels.

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Nutritional Values Of Puffed Rice:

100 grams of puffed rice contains

Calories  402cal

Total Fat  0.5g

Saturated Fat  0.1g

Carbohydrates  90g

Dietary Fibers  1.7g

Protein  6g

Calcium  6mg

Magnesium  25mg

Iron  31.7mg

Vitamin B6  0.1mg

Thiamin  0.21 mg 

Riboflavin  0.01 mg 

Niacin  4.1 mg

Health Benefits Of Puffed Rice

✓Relieves Constipation

✓Puffed rice (Murmura) is a low-calorie snack, making it an excellent choice for weight loss conscious 

✓Gluten-fre

✓High in fibre

✓Energy booster

✓Rich in vitamins

✓Source of iron

✓Low in fat

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4.6
Based on 318 Reviews

AMAZING GYM ! The staff here is incredibly friendly and extremely qualified!I definitely recommend them to my friends and family.

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Gayathri Subramanian
December 26, 2023

Love the gym! Facilities are super nice and staff are super friendly and encouraging! Kalpana akka was my personal trainer and she was a lot of fun and very motivating! She brought long lasting results and I was super happy! Overall highly recommend

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harini
December 21, 2023
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Pba Habeeba
December 16, 2023
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Gayathri S
December 15, 2023
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Supraja R
November 8, 2023

Pink gym thiruvanmiyur is really good. All the trainers are exceptional, they take special care of each one. I love coming to this place daily, trainers motivate us to do our best! Kumudha , Soundarya all are very friendly, I would definitely recommend this centre for weight loss ,general fitness, core srengthening .Equipments are all well maintained too.

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lakshana meera
October 16, 2023

Hi everyone I m meera…I m writing this review after joining three months of trim package…my actually weight is 59 kgs at the time of joining the gym..now I have reduced nearly 7kgs within three months in an healthy way…I m so much thankful to my personal trainer Kumutha Mam and my dietitian Deepika Mam they both guided me to reach my target weight within a short time…without a proper workout and clean eating we cannot achieve our goal… Even the other trainers also helping us if you do any mistakes in workout or if you have any doubts also they are clarifying us… Finally I suggest everyone…and blindly I can say…yah go for it… the gym was well maintained neat and clean…and its full and full of ladies only in gym✌🏻😊

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Karthika RS
October 14, 2023
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priyanka malai
September 28, 2023
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Naviya Murugesan
September 28, 2023

Trainers are very friendly, adequate equipments, overall a nice gym experience

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Asshabha
September 28, 2023

My first gym experience and it is been greatful with the result and trainers and dietitian who are always keep supporting. I'm really thankful and feel encouraged to reach my goal. Thank you!

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Thrisha Ramkumar
September 28, 2023

This is my first Gym experience, pleasant atmosphere, maintained very clean with good trainers. Very comfortable, and motivated to start the day with Pink Gym, thank you!

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Anisha Jena
September 28, 2023

Very nice training.

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Steffi Lionel
September 28, 2023
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saisri uppili
September 16, 2023

A neatly maintained gym with high end equipments, friendly trainers who are approachable all the time.

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Ayesha Sithikka
September 13, 2023

Pink gym is one of the best option... My trainer vidhya mam guide me very well & detitician deepika mam also guide me very well she clear my doubts anytime... Thank you to all... Weight loss journey is going on perfectly because of pink gym... 🤍🤍🤍

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Saranya karthikeyan
August 9, 2023

Hi all, I am saranya karthikeyan. Recently last month (july 2023), I joined in pink fitness gym.. Its a new world for me. I was suggested to take trim package. My trainer Kumutha and my dietician Deepika are very friendly and guiding me properly, not only them other trainers are also helping us, when we have any doubt. Gym environment and machines are maintaining in a clean manner.... I am very satisfied and i strongly suggest others to join here... Today my sister joined in Pink, Ambattur centre, from my reference. Within one month I lost 3 kg weight, that too in a healthy way with the help of my dietician .... overall, happy about everything, I am really thankful and feel encouraged to reach my goal.... Thank you.

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Candy Elmo
August 9, 2023
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Krishnaveni
August 8, 2023

I can see difference very well in my body by doing workouts here.✌🏽

I got a good experience. And lossed my weight about 8kg in 6 months. I learned about my diets .i enjoyed the group workouts, it reduces my calories. thanks for my dietitian and team who helped me. The people's were really friendly. I had my good time.

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Shanmugapriya M
August 8, 2023
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Sruthisekar Ruchitha
August 1, 2023

My first gym experience and so far it's been wonderful with the result and trainers who are always motivating and supporting. With the Trim package and with the dietician 's diet plan, I have lost around 5 kgs in 1 month. I'm really thankful and feel encouraged to reach my goal. Thank you!

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Srividhya murali
July 13, 2023

Somethings can't be said !

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Priyangaa G
June 16, 2023

Best for women, jansi mam was my trainer, she is dedicated, motivating, pushing me to my best. I loved random group workouts. Fees was bit high but worth for that price, i reduced 10 kgs in two and half months using Trim package. There was always this positive vibe always wanted to go back again. Dietitian Soundarya mam followed up everyday what i ate and guided.

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John Maria
June 13, 2023

Amazing personal trainers and complete, clean gym. This is my first experience with gym and I am happy😊

Good personalised training and effective workouts. Should definitely participate in group workouts.

Effective, can see good results in a short time

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Rama Devi
May 31, 2023

Hi, Pink Fitness ladies gym, Thiruvanmiyur is one of the best place. I had joined 1 Year pack for weight gain good results I am seeing. The trainer's are very supportive. My special thanks to Vidya mam and Jansi mam.

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Preethi Gowthaman
May 31, 2023

Pink is Perfect choice which is exclusively for Women. My Trainer Vidhya designed workout plan which suits me well and guides a lot in terms of weightloss. Dietician Soundarya gave clear and concrete advise on diet plans according to my likes and dislikes. As well other trainers also behave in a cordial manner. I strongly recommend Pink Gym for Weightloss and maintaining healthy physique.

Peaceful place for both mind and body 🥳

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Joyce Angela
May 17, 2023

Pink Fitness is really a perfect place to improve your fitness. I'm so happy I joined this gym.The atmosphere, good quality equipment and efficient trainers there boosts our grinding process.I took 6months trim package and was able to reduce 10kgs. Special thanks to dietician Soundharya and my trainer Vidhya for their constant support and motivation. Highly recommend!

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sophia Sanjay
May 6, 2023

Pink Fitness Thiruvanmiyur - by far the best facility around. The Manager Ms.Swetha and PT trainers Jhansi, Vidya, and Kumudha are incredibly friendly, experienced and knowledgeable. The workout regimes designed by them are unique depending on one's need, ability and goals. The workstation is immaculate and gleamingly clean maintained by Mangai akka and other staffs. Am happy to be associated with this gym and would continue to press ahead with my fitness journey.

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Priya P
May 5, 2023

Nice environment with well trained trainers

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Preethi Lakshmi
May 5, 2023

I feel great to join Pink Fitness, rooms are clean and can experience aesthetic environment. Personally, I like my trainer, she guided me well toward my goal. People are nice to one another that makes me enjoy my time in gym. Swetha and other staffs are very kind and professional. I am being motivated and strongly focused on completing my planned goal. Overall, I am amazed and I will recommend to others.

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Kumutha VKumutha
May 5, 2023

Good place ...The trainers and dietitian are very encouraging and supportive.The management is also doing good .Gym atmosphere is very neat and clean.

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Soundarya Sandy
May 5, 2023

Pink Fitness thiruvanmiyur is the best for doing workout very comfortable and pleasant place. The Trainers and Dietitian are very friendly and helpful to acheive our goal . Thank you

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Jayapradha Sanku
April 25, 2023

Pink gym has a nice environment, best in the surrounding area for women fitness. Professional trainers provide good support in your weight loss journey. Special mention to Jhansi trainer who ensures you to follow diet/exercises and help you to lead a healthy lifestyle.

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Priya Janet
April 24, 2023
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Nasima Begum
April 24, 2023

My trainer jhansi is good trainer she helped me alot I lost 5kg in 3months

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gayu smile
April 24, 2023

Nice & comfortable place.. Trianer are kind and helpful 😊😊

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Atchaya Alwar
April 22, 2023
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Revathy Deepak
March 16, 2023

Excellent training, great results in a short span of time, all trainers and staff are friendly and responsive, keep the good work. Thank you

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Kumaresh Lakshu
March 15, 2023

My wife has pcod and she is tried to get pregnant. She follows regular exercises and certain diets. Sometimes her diet was not followed but her workouts never stopped. because of gym motivation.The gym atmosphere and their hospitality everything is soooo good. And very happy to say this without any treatment she is pregnant now. So pcod ,PCOS is irregular periods not a disease it's a lifestyle change. So choose this place for your workout and achieve your goals. Thank you pink gym manager, Trainers and dietitian and pink entire Team ❤️

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Suba Shri
March 10, 2023

Pink fitness Thiruvanmiyur is best for Women. I took 6 months trim package, So the trainer and dietitian were very much approachable and extremely good at training.. The way they monitor and train us, so that we will achieve our goal on weight loss\gain with there tremendous assistance. I notice a rapid changes in my fitness journey after my workout. I strongly recommend this gym to all women who intend to be fit. The gym is well maintained, neat and tidy. Special thanks all the trainers and administrators who are friendly and respectful. Thanks and happy to be part of Pink Thiruvanmiyur!!!

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Anbu Kani
February 18, 2023
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Divya Chelshia
February 18, 2023

Pink Fitness 🙂 One of the best ladies gym in thiruvanmuyir... Clean and well maintained gym with a friendly and super guiding trainers. Joined here for fitness... U can also opt for weight loss n weight gain and u will never get disappointed of joining Pink.

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Rakini B
February 18, 2023

Hi.... Joined pink two weeks back for "weight gain". One perfect, clean and friendly ladies gym u guys can opt for... U will have ur own trainer and dietician who will constantly have a check on u and ur diet... While joining i was just 43.2kgs, will surely update my weight after 1 month.. Gaining weight only through healthy diet and no protein powders or other additives is suggested here! So yes u can start ur healthy fitness from pink 🙂

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Sowmiya S
February 18, 2023

Pink fitness gym, Thiruvanmiyur ,best gym for ladies. I joined the gym one months back. Trainer are extremely 👍 good

A Few Words About Pink

Safe and Comfortable

POSITIVE, FUN ENVIRONMENT FOR WOMEN TO THRIVE THEIR FITNESS GOALS​

Pink Fitness Female Trainers

PERSONAL TRAINING

Pink Fitness Group Class

GROUP CLASSES

Pink Fitness Diet Consultation

DIET CONSULTATION

Pink Female Trainers

FEMALE
TRAINERS

Pink Fitness Result Oriented

RESULT ORIENTED
EXERCISE PROGRAMS

Pink Fitness Certified Physio

CERTIFIED
PHYSIO

THE BEST OF OUR EXCLUSIVE FITNESS EXPERIENCES, RIGHT NEAR YOU

The Leading Women's Gym For Over 15 Years

30 Minute Total Body Workout

30-Minute Total Body Workout

You’ll work every major muscle group with strength training, aerobic exercise, and stretching in just 30 minutes.

Safe and effective machine for women

Safe and Effective Machines Designed for Women

Our variety of hydraulic resistance gym machines are ideal for women of any fitness level to achieve results.

Pink Fitness In Thiruvanmiyur

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