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![Dwarf Copperleaves ( Ponnanganni Keerai) Nutritional facts - 100g
Energy - 73Kcal
Carbohydrate. - 12 g
Protein. - 5 g
Dietary Fiber. - 3 g
Fat. - 1g
Calcium. - 510 mg
Phosphorous. - 60 mg
Iron. - 2 mg
Water. - 77%
Health benefits of Dwarf Copperleaves ( Ponnanganni Keerai)
✓Eye care
Ponnanganni keerai or leaves are one of the best sources for treatment of eye related problems. Fresh leaves are applied as such on the eye lids to cure inflammation in the sebaceous glands of the eyelids. It also cures chronic inflammation in the eyes and conjunctivitis.
✓Removes body heat
The oil extracted from the leaves can be deeply rubbed on the scalp and allowed to remain for about 15 minutes and then shampoo washed. This method reduces the body heat to the normal level and keeps the eyes cool. By repeating the process periodically at regular intervals it helps good hair growth also.
✓Liver care
In Indian medicine ponnanganni keerai is used as a cholagogue, gastrointestinal agent, which stimulates the bile flow (bile is an emulsifying agent produced in the liver which aids digestion of fats).
✓Cures Asthma
Consumption of two tablespoons of ponnanganni juice with one or two garlic cloves cures intermittent fever, continuous cough and asthma.
✓Improves breast milk
Consumption of cooked ponnanganni keerai and the soft stems of the plant helps lactating mothers by improving breast milk besides maintaining the health of the liver.
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Dwarf Copperleaves ( Ponnanganni Keerai) Nutritional facts - 100g Energy - 73Kcal Carbohydrate. - 12...
![✓Rich in Antioxidants
∆ Moringa leaves have anti-oxidative properties and protect against the damaging effects of free radicals present in the environment. The damage caused by free radicals is responsible for many chronic diseases like type 2 diabetes, heart problems, and Alzheimer’s.
∆ Moringa leaves are rich in vitamin C and beta-carotene that act against free radicals.
∆ They also have Quercetin which is an antioxidant that helps to lower blood pressure. Another antioxidant that is present in moringa leaves is Chlorogenic acid which helps to stabilize blood sugar levels post meals.
✓Takes care of your heart
Moringa leaves protect the heart and support the cardiovascular system by bringing down the bad cholesterol levels, which can block the blood vessels thereby causing a heart attack.
✓Good for stomach
Moringa leaves are beneficial against digestive disorders. Those suffering from constipation, bloating, gas, gastritis, and ulcerative colitis should add moringa leaves to their diet.
✓Improves bone health
Moringa leaves are rich sources of calcium and phosphorus, which are needed for good bone health. Since moringa leaves have an anti-inflammatory nature, they help prevent arthritis and fight against osteoporosis, keeping your bones strong.
✓Improve Lactation
In traditional Ayurvedic medicine, moringa leaves were used to increase lactation in nursing mothers. Since they are a rich source of protein, important vitamins, and essential nutrients, consuming moringa leaves is very good for the health of the mother and the baby.
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✓Rich in Antioxidants ∆ Moringa leaves have anti-oxidative properties and protect against the damaging effects...
![How to develop a healthy eating pattern
1.Eating more vegetables and fruits, especially those that are
✓dark green such as broccoli and bok choy
✓orange such as carrots and sweet potato
2.Selecting whole grain varieties of grain foods such as
✓whole grain pasta
✓whole grain bread
✓whole oats or oatmeal
✓whole grain brown or wild rice
3.Replacing dairy products that are higher in saturated fat, sodium, and sugars with healthier varieties such as:
✓lower fat unsweetened yogurt
✓lower fat and lower sodium cheeses
✓lower fat white milk and unsweetened plant-based beverages
4.Replacing meats higher in saturated fat with leaner varieties such as:
✓eggs
✓skinless poultry
✓fish and shellfish
5.Replacing some of the meat in your meals with plant-based protein foods such as:
✓tofu
✓nuts
✓seeds
✓legumes
6.Limiting highly processed foods such as:
✓preserves like jams and jellies
✓desserts like ice cream and chocolates
✓salty snacks like potato chips and pretzels
✓processed meats like bacon and sausages
✓sugars and syrups like honey and molasses
✓bakery products like cookies and croissants
✓sauces, dressings, dips, gravies and condiments
✓sugary drinks like juice and sweetened coffee and tea
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How to develop a healthy eating pattern 1.Eating more vegetables and fruits, especially those that...
![✓Cucumber keeps you hydrated
Cucumber can be a great remedy for dehydration, especially during the summer, as it is mostly made of water and full of essential electrolytes. Adding cucumber to water is a great way to increase water consumption.
✓Cucumber keeps your skin healthy
• Cucumber contains silica which helps to develop strong and healthy connective tissues in the muscles, ligaments, tendons, cartilage and bone. Thus consumption of cucumber helps you get healthy and bright skin.
• Cucumber is rich in water and this helps your skin to stay hydrated.
• Cucumber extract is also used to treat various skin ailments like sunburn and swelling under the eyes. Ascorbic acid and caffeic acid present in cucumber also prevent water loss from the body.
✓Cucumber juice benefits for cancer patients
Cucumbers contain polyphenols called lignans which may help to reduce risk of breast, uterine, ovarine and prostate cancers. They also have phytonutrients called cucurbitacins which also have anti-cancer properties.
✓Cucumber as pain reliever
Cucumbers contain flavonoid, which are anti-inflammatory, and tannins. They help to fight the harmful free radicals that roam in our body. Elimination of free radicals lowers the risks of any illness plaguing our body and, hence, gives us relief from pain and discomfort.
✓Cucumber good for stress
Cucumber contains multiple B vitamins including Vitamin B1, vitamin B5 and Vitamin B7. These vitamins help to deal with feelings of anxiety and also reduce some of the damaging effects of stress.
✓Cucumber good for heart patients
Cucumber has potassium that helps to reduce blood pressure levels. A proper balance of potassium, both outside and inside the cells, is crucial for the body to function properly.
✓Cucumber good for weight loss
You can make healthy cucumber recipes for weight loss managment. You can also add cucumber in your salad, it has zero fat and contain low calories.
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✓Cucumber keeps you hydrated Cucumber can be a great remedy for dehydration, especially during the...
![Yellow pumpkin Health Benefits
✓Boosts Vision and Eye health
*Vitamin A is closely connected with eye health and vision and a healthy intake of vitamin A will help you see better especially in dim light.
*Pumpkins also contain vitamin C and vitamin E which are antioxidants and all of these nutrients help to prevent degenerative damage to the eyes.
✓Promotes satiety and weight loss
While not all foods containing fiber necessarily weight loss friendly, pumpkins contain both soluble and insoluble fiber that makes it hard for us to overeat. In fact, as little as one cup of pumpkin puree contains more than 3 grams of dietary fiber, which is nearly a quarter of your daily intake needs.
✓Supports Skin Health
Pumpkin is a good source of vitamin C. Vitamin C is essential to the production of collagen, which is the main protein in the skin. It also provides antioxidant protection against photodamage caused by the sun's UV rays.
✓May Reduce Lung and Prostate Cancer Risk
The National Institutes of Health (NIH) reports that consuming higher levels of beta-carotene may reduce your risk of developing lung and prostate cancer. Studies have not confirmed whether it can prevent cancer or reduce the risk of cancer-related death.
✓Lowers All-Cause Mortality
Beta-carotene is an important antioxidant, and you get a healthy dose of it when you consume pumpkin. Antioxidants help repair oxidative stress and protect against certain diseases, including Alzheimer's, high blood pressure, heart disease, Parkinson's, and rheumatoid arthritis.
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Yellow pumpkin Health Benefits ✓Boosts Vision and Eye health *Vitamin A is closely connected with...
![Health Benefits of Cherry
✓Relives Insomnia
Cherries contain a hormone called melatonin which facilitates good, peaceful sleep. Melatonin is a hormone produced by the pineal gland in the brain. It is known to regulate your sleep and wake cycles and control the internal body clock.
✓Facilitates Weight Loss
Cherries are low in calories that means that around a cup of cherries would be less than 100 calories.They are rich in vitamins that strengthen your metabolism and have a moderate water content that flushes out the toxins from your body.
✓Lowers Hypertension
Cherries contain a good amount of potassium, and thus, help in removing excess sodium content from the body and balances the amount of both potassium and sodium which automatically helps in maintaining your blood pressure levels.
✓Prevents Cardiovascular Diseases
The antioxidants present in cherries called anthocyanins help in reducing bad cholesterol levels, regulate the blood pressure and fight free radicals that may cause inflammation. This reduces the risk of heart disease and stroke.
✓Maintains pH Balance
Cherries are alkaline in nature. Whenever there is an increase in the acidic content of the body, cherries can come in handy to balance the Ph levels by neutralizing it and preventing stomach problems like acidity or indigestion.
✓Energy Fruit
Cherries are believed to be one of the most energy boosting fruits. They can help in building blood cells which automatically eases circulation and boosts our energy levels.
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Health Benefits of Cherry ✓Relives Insomnia Cherries contain a hormone called melatonin which facilitates good,...
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![Let's Beat The Summer 🌞
Tender coconut water health benefits
✓Hydrates Naturally:
Tender coconut is a natural rehydrating drink that has no added chemicals or harmful ingredients. It is the best drink to choose any day. It is very effective in keeping you hydrated, especially during summers.
✓Resolves Stomach issues:
The best way to give your upset stomach some time to recover is by replacing your meal with tender coconut. Whether it is due to an infection, ulcer or indigestion, tender coconut can nourish your body and allow your stomach and intestine to recover.
✓Restores electrolytes:
It is rich in vitamins, minerals, and electrolytes. These help the body to restore the essential electrolytes. On a hot summer day, electrolytes are lost due to sweating and this makes you feel all drained out. Tender coconut helps you replenish them and make you feel more refreshed.
✓Regulates Bowel Movements:
Food in the body is digested and the undigested/unwanted ones are passed through bowels. In people who suffer from constipation, these accumulate in the intestine and are toxic. Tender coconut has soluble fiber which eases bowel movement. By consuming tender coconut regularly, one can regulate their bowel movements.
✓Increases blood circulation:
Tender coconut water has arginine which helps in increasing the blood circulation to all the internal organs of the body.
✓Prevents kidney stones:
Tender coconut is rich in potassium and hence helps keep the kidneys healthy. It acts as a diuretic to flush extra water out of the body and also prevents kidney stones.
✓General Health promoter:
Tender coconut water acts like a tonic. It has all the necessary nutrients to fulfill a person’s daily need. It is rich in vitamins and minerals. It can even be used to feed infants and is a great a source of nutrition.
✓Aids weight loss:
Tender coconut has no fat. It is a very low-calorie drink that can easily replace a meal. It can also be consumed before a meal to reduce binge eating among weight-watchers. It also helps in losing weight by removing excess water weight stored due to heavy sodium consumption.](https://scontent.cdninstagram.com/v/t51.29350-15/439204870_2029261900800712_4362288754824433675_n.webp?stp=dst-jpg&_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=wRrqDxklG94Q7kNvgGldT-5&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYDRcbLKLuYafH-vjvlaGBXKGZATQcgFEr3xvtmj44oylQ&oe=66AA581E)
Let's Beat The Summer 🌞 Tender coconut water health benefits ✓Hydrates Naturally: Tender coconut is...
![Let's Beat the Summer 🌞
Buttermilk - Health benefits
✓Enhances metabolism
Probiotics found in buttermilk help in fostering the development of healthy gut bacteria. This can ease bloating and constipation symptoms and promote digestion.
✓Increases immunity
Lactic acid bacteria found in buttermilk can boost the production of antibodies, which in turn can serve to strengthen the immune system.
✓Hydrates the body
Buttermilk is an excellent hydration source that can help replace fluids and electrolytes lost through sweating.
✓Enhanced bone health
Calcium and other minerals vital for healthy bones are abundant in buttermilk. The regular intake of buttermilk can aid in the prevention of bone diseases like osteoporosis
✓Minimises inflammation
Buttermilk contains probiotics that can aid in reducing inflammation in the body's intestines and other areas. This can lower the chance of developing chronic illnesses like cancer, diabetes, and heart disease.
✓Helps with weight reduction
Buttermilk is low in calories and fat, making it an excellent choice for people who are trying to lose weight. Additionally, it aids in promoting satiety and reducing appetite.
✓Blood pressure reduction
Potassium, which is abundant in buttermilk, can help reduce blood pressure by balancing the impact of excess sodium.
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Let's Beat the Summer 🌞 Buttermilk - Health benefits ✓Enhances metabolism Probiotics found in buttermilk...
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![Health Benefits of Pearl Millet/ Bajra / Kambu
✓Weight Management
Consists of complex carbs, bajra is absorbed slowly from our digestive tract, leading to greater satiety while ensuring a continuous flow of energy. This helps prevent overeating and in-between meal bingeing.
✓Gluten Free
The protein content in bajra is gluten free, making it a good change from the gluten heavy daily meals we consume.
✓Gut Health
Bajra is a rich source of insoluble fibre, which works as a pre-biotic in our gut, helping keep our digestive health in top form. Insoluble fibre also helps prevent overeating by adding bulk to the meals, leading to early satiety. Insoluble fibre is also vital for proper bowel cleansing and preventing constipation.
✓Healthy Heart
Since bajra is a good source of magnesium, it is good for heart patients to add bajra to their diet. Magnesium is capable of preventing risk factors of cardiovascular diseases like BP and diabetes.
✓Phytochemicals are present in abundance in millets.
The most abundant polyphenols present in bajra include flavonoids - tricin, luteolin and acacetin. These have been shown to be anti-carcinogenic and antitumor, and may even help arrest the growth of breast cancer cells. Flavonoids act as anti-oxidants in our body and also help with boosting the immune system.
✓Packed With Omega-3 Fats
Bajra is a better source of healthy omega-3 fats as compared to other cereals. Omega-3 oils have been associated with lowering BP, triglycerides, slowing plaque development in arteries, maintaining a regular heart rhythm and are known to be cardio protective.
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Health Benefits of Pearl Millet/ Bajra / Kambu ✓Weight Management Consists of complex carbs, bajra...
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AMAZING GYM ! The staff here is incredibly friendly and extremely qualified!I definitely recommend them to my friends and family.
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Love the gym! Facilities are super nice and staff are super friendly and encouraging! Kalpana akka was my personal trainer and she was a lot of fun and very motivating! She brought long lasting results and I was super happy! Overall highly recommend
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Pink gym thiruvanmiyur is really good. All the trainers are exceptional, they take special care of each one. I love coming to this place daily, trainers motivate us to do our best! Kumudha , Soundarya all are very friendly, I would definitely recommend this centre for weight loss ,general fitness, core srengthening .Equipments are all well maintained too.
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Hi everyone I m meera…I m writing this review after joining three months of trim package…my actually weight is 59 kgs at the time of joining the gym..now I have reduced nearly 7kgs within three months in an healthy way…I m so much thankful to my personal trainer Kumutha Mam and my dietitian Deepika Mam they both guided me to reach my target weight within a short time…without a proper workout and clean eating we cannot achieve our goal… Even the other trainers also helping us if you do any mistakes in workout or if you have any doubts also they are clarifying us… Finally I suggest everyone…and blindly I can say…yah go for it… the gym was well maintained neat and clean…and its full and full of ladies only in gym✌🏻😊
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Trainers are very friendly, adequate equipments, overall a nice gym experience
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My first gym experience and it is been greatful with the result and trainers and dietitian who are always keep supporting. I'm really thankful and feel encouraged to reach my goal. Thank you!
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This is my first Gym experience, pleasant atmosphere, maintained very clean with good trainers. Very comfortable, and motivated to start the day with Pink Gym, thank you!
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A neatly maintained gym with high end equipments, friendly trainers who are approachable all the time.
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Pink gym is one of the best option... My trainer vidhya mam guide me very well & detitician deepika mam also guide me very well she clear my doubts anytime... Thank you to all... Weight loss journey is going on perfectly because of pink gym... 🤍🤍🤍
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Hi all, I am saranya karthikeyan. Recently last month (july 2023), I joined in pink fitness gym.. Its a new world for me. I was suggested to take trim package. My trainer Kumutha and my dietician Deepika are very friendly and guiding me properly, not only them other trainers are also helping us, when we have any doubt. Gym environment and machines are maintaining in a clean manner.... I am very satisfied and i strongly suggest others to join here... Today my sister joined in Pink, Ambattur centre, from my reference. Within one month I lost 3 kg weight, that too in a healthy way with the help of my dietician .... overall, happy about everything, I am really thankful and feel encouraged to reach my goal.... Thank you.
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I got a good experience. And lossed my weight about 8kg in 6 months. I learned about my diets .i enjoyed the group workouts, it reduces my calories. thanks for my dietitian and team who helped me. The people's were really friendly. I had my good time.
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My first gym experience and so far it's been wonderful with the result and trainers who are always motivating and supporting. With the Trim package and with the dietician 's diet plan, I have lost around 5 kgs in 1 month. I'm really thankful and feel encouraged to reach my goal. Thank you!
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Best for women, jansi mam was my trainer, she is dedicated, motivating, pushing me to my best. I loved random group workouts. Fees was bit high but worth for that price, i reduced 10 kgs in two and half months using Trim package. There was always this positive vibe always wanted to go back again. Dietitian Soundarya mam followed up everyday what i ate and guided.
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Amazing personal trainers and complete, clean gym. This is my first experience with gym and I am happy😊
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Good personalised training and effective workouts. Should definitely participate in group workouts.
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Hi, Pink Fitness ladies gym, Thiruvanmiyur is one of the best place. I had joined 1 Year pack for weight gain good results I am seeing. The trainer's are very supportive. My special thanks to Vidya mam and Jansi mam.
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Pink is Perfect choice which is exclusively for Women. My Trainer Vidhya designed workout plan which suits me well and guides a lot in terms of weightloss. Dietician Soundarya gave clear and concrete advise on diet plans according to my likes and dislikes. As well other trainers also behave in a cordial manner. I strongly recommend Pink Gym for Weightloss and maintaining healthy physique.
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Pink Fitness is really a perfect place to improve your fitness. I'm so happy I joined this gym.The atmosphere, good quality equipment and efficient trainers there boosts our grinding process.I took 6months trim package and was able to reduce 10kgs. Special thanks to dietician Soundharya and my trainer Vidhya for their constant support and motivation. Highly recommend!
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Pink Fitness Thiruvanmiyur - by far the best facility around. The Manager Ms.Swetha and PT trainers Jhansi, Vidya, and Kumudha are incredibly friendly, experienced and knowledgeable. The workout regimes designed by them are unique depending on one's need, ability and goals. The workstation is immaculate and gleamingly clean maintained by Mangai akka and other staffs. Am happy to be associated with this gym and would continue to press ahead with my fitness journey.
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I feel great to join Pink Fitness, rooms are clean and can experience aesthetic environment. Personally, I like my trainer, she guided me well toward my goal. People are nice to one another that makes me enjoy my time in gym. Swetha and other staffs are very kind and professional. I am being motivated and strongly focused on completing my planned goal. Overall, I am amazed and I will recommend to others.
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Good place ...The trainers and dietitian are very encouraging and supportive.The management is also doing good .Gym atmosphere is very neat and clean.
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Pink Fitness thiruvanmiyur is the best for doing workout very comfortable and pleasant place. The Trainers and Dietitian are very friendly and helpful to acheive our goal . Thank you
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Pink gym has a nice environment, best in the surrounding area for women fitness. Professional trainers provide good support in your weight loss journey. Special mention to Jhansi trainer who ensures you to follow diet/exercises and help you to lead a healthy lifestyle.
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My trainer jhansi is good trainer she helped me alot I lost 5kg in 3months
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Excellent training, great results in a short span of time, all trainers and staff are friendly and responsive, keep the good work. Thank you
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My wife has pcod and she is tried to get pregnant. She follows regular exercises and certain diets. Sometimes her diet was not followed but her workouts never stopped. because of gym motivation.The gym atmosphere and their hospitality everything is soooo good. And very happy to say this without any treatment she is pregnant now. So pcod ,PCOS is irregular periods not a disease it's a lifestyle change. So choose this place for your workout and achieve your goals. Thank you pink gym manager, Trainers and dietitian and pink entire Team ❤️
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Pink fitness Thiruvanmiyur is best for Women. I took 6 months trim package, So the trainer and dietitian were very much approachable and extremely good at training.. The way they monitor and train us, so that we will achieve our goal on weight loss\gain with there tremendous assistance. I notice a rapid changes in my fitness journey after my workout. I strongly recommend this gym to all women who intend to be fit. The gym is well maintained, neat and tidy. Special thanks all the trainers and administrators who are friendly and respectful. Thanks and happy to be part of Pink Thiruvanmiyur!!!
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Pink Fitness 🙂 One of the best ladies gym in thiruvanmuyir... Clean and well maintained gym with a friendly and super guiding trainers. Joined here for fitness... U can also opt for weight loss n weight gain and u will never get disappointed of joining Pink.
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Hi.... Joined pink two weeks back for "weight gain". One perfect, clean and friendly ladies gym u guys can opt for... U will have ur own trainer and dietician who will constantly have a check on u and ur diet... While joining i was just 43.2kgs, will surely update my weight after 1 month.. Gaining weight only through healthy diet and no protein powders or other additives is suggested here! So yes u can start ur healthy fitness from pink 🙂
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Pink fitness gym, Thiruvanmiyur ,best gym for ladies. I joined the gym one months back. Trainer are extremely 👍 good
A Few Words About Pink
Safe and Comfortable
POSITIVE, FUN ENVIRONMENT FOR WOMEN TO THRIVE THEIR FITNESS GOALS
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PERSONAL TRAINING
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GROUP CLASSES
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DIET CONSULTATION
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FEMALE
TRAINERS
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RESULT ORIENTED
EXERCISE PROGRAMS
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CERTIFIED
PHYSIO
THE BEST OF OUR EXCLUSIVE FITNESS EXPERIENCES, RIGHT NEAR YOU
The Leading Women's Gym For Over 15 Years
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30-Minute Total Body Workout
You’ll work every major muscle group with strength training, aerobic exercise, and stretching in just 30 minutes.
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Safe and Effective Machines Designed for Women
Our variety of hydraulic resistance gym machines are ideal for women of any fitness level to achieve results.